FACILITY HOURS
* The Malkin Athletic Center will re-open on Monday, June 21st
. The facility will be open Monday-Thursday from 12:00-9:00pm between June 21st-August
5th.*
* The June 2010 facility schedule is available on our
website. For details, please go to: http://recreation.gocrimson.com/recreation/hours
MEMBERSHIP
INFORMATION
Current facility memberships are valid until June 30th,
2010. Facility memberships are now on sale for the summer and for the full
year. Please see the website for current pricing and additional
information: http://recreation.gocrimson.com/recreation/membership/graduate
PROGRAMS
Pedomination
Let the competition begin this July with Pedomination! Team
& Individual Registration is now available online!
Pedomination 2010 challenges you (and your co-workers,
colleagues and classmates) to take as many steps as you can between 7/5 and 8/1
to win some fabulous prizes! Take advantage of the beautiful summer weather,
get outside, tie up those laces and walk to work, skip to school, take a Step
class at the MAC or Hemenway or walk along the river….every step you take
adds up! So get outside, get moving, and win some great prizes!
Monday, July 5th – Sunday, August 1st, 2010
HOW MANY STEPS WILL IT TAKE FOR YOU TO WIN?
Register today: http://recreation.gocrimson.com/programs/pedomination
GROUP EXERCISE
& SPECIALTY OFFERINGS
Group Exercise Schedules
The Summer 2010 GX Schedules begin on Monday, June 21st
at the MAC & Hemenway Gymnasium.
Both schedules can be uploaded at http://recreation.gocrimson.com/fitness/schedules
The June GX schedule at Hemenway Gymnasium is in session and
running until Friday, June 18th.
Aqua Aerobics: Join the 7 week session that begins
June 21st!
Strengthen your heart and your muscles in the water with a
workout that places minimal stress on the joints. Since water provides 12 times
the resistance of air, Aqua Aerobics is an excellent way to burn calories and
tone muscles simultaneously. This water-fitness program is designed for
individuals demanding a high intensity water workout with training benefits for
agility, speed, strength, and flexibility with body awareness. This is NOT your
mother’s aqua aerobics class!
7
week session. This class has 3 different sections. Please
choose 1 section for $28, 2 sections for $56, or unlimited for $64. All
participants pay the same price, regardless of affiliation.
Mondays June 21
– Aug 2 (no class July 5) 12:15 – 1:10 pm
Tuesdays June 22
– Aug 3, 5:30 – 6:25 pm
Wednesdays June 23
– Aug 4 12:15 – 1:10 pm
Register online: http://recreation.gocrimson.com/fitness/specialty_classes
Specialty Offerings
This Summer we are offering exciting and education specialty
programs including Ballet, Belly Dance, MTV Dance, Dancing with the Stars-
Harvard Style, Hip Hop, New Mom’s Stroller Fitness, Yin Yoga, Couch to
5K, Yoga for Pain & Injury Relief & MORE! Registration for Summer 2010
specialty classes is now LIVE on our website: http://recreation.gocrimson.com/fitness/specialty_classes
Those who prefer to register in person may do so at the
following times:
Hemenway Class Registration: Tuesday, June
21st 12:00-1:00pm or Thursday, June 24th 4:30-5:15pm in the Hemenway Lobby.
MAC Class Registration: Wednesday June 23,
from 12:00-1:00pm and 6:00-7:00pm, OR Monday, June 28th from 6:00-7:00pm in the
MAC Lobby.
Harvard Slim Down
Have you tried to lose weight in the past, only to fail?
Are you wanting to make healthy lifestyle changes, but just
aren't sure where to start?
Then Harvard Slim Down is designed just for YOU!
Dates: Tuesdays & Thursdays
June 22 – August 12
Time: 12:15-1:10pm
Location: Malkin Athletic Center
Register online before June 18th: http://recreation.gocrimson.com/programs/slim_down
Please contact Dawn at macfit@fas.harvard.edu for additional
information.
STRENGTH CLINICS
& ORIENTATIONS
Hemenway Gymnasium Strength Clinics
Brand new Strength Clinics are being offered this Summer at
Hemenway Gymnasium.
Strength Training for Women, Kettlebell Clinic, The Benchpress &
Progressive Athletics will run for 4 weeks beginning July 6th.
Classes are limited to 3-6 participants allowing each participant to receive
individual attention which will allow them to progress each week. *Facility
Membership is required* Fee: $80.00 per person per clinic.
There is a limit of 6 participants per class, so register early! Registration
is June 14th-30th at the front desk of Hemenway. For additional
information please go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations
Strength Training Orientations
Looking for an efficient workout? Register for a Strength
Training Orientation at the MAC or Hemenway. A Personal Trainer will teach you
how to use the weight machines in the express circuit, along with basic use of
cardio machines. Orientations are limited to 10 participants. Each
participant will receive a strength worksheet.
Registration Info: There is a $5.00 fee for the orientation
and pre-registration is required. Sign up at the front desk at least 24 hours
in advance. Orientations with less than 3 participants enrolled with be
canceled due to low enrollment.
Upcoming Strength Training Orientations at Hemenway
Tuesday, June 22nd 5:15-6:00pm
Friday, June 25th 12:15-1:00pm
Friday, July 2nd 12:15-1:00pm
Please contact ptrainer@fas.harvard.edu
for additional information.
*********
Upcoming Strength Training Orientations at the MAC
Monday, July 9th 4:00-4:45pm
Wednesday, July 14th 6:00-6:45pm
Monday, July 19th 4:00-4:45pm
Please contact fitness@fas.harvard.edu
for additional information.
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Healthy Regards,
Cristina