FACILITY HOURS

* The Basketball Court at Hemenway Gymnasium will be closed on Saturday, 8/21 & Sunday, 8/22 for maintenance.

* The August 2010 facility schedule is available on our website. For details, please go to: http://recreation.gocrimson.com/recreation/hours

*The MAC will re-open on Thursday, August 26th with Fall Academic hours. 

* Fall Academic hours begin at Hemenway Gymnasium on Monday, August 30th.

 

Locker Rentals at the MAC

* Locker rentals are available at the Malkin Athletic Center beginning on 9/1/2010. Please email Matt at macinfo@fas.harvard.edu for additional information.

 

FALL RECREATION EVENTS

 

Yoga on the Quad: Join the Harvard Community For An Outdoor OM

Harvard Recreation & The Center for Wellness are pleased to present YOGA ON THE QUAD

When: Saturday, September 11th, 2010, from 10:00 a.m.-12:00 p.m.

Rain date: Saturday, September 18th, 2010, from 10:00 a.m. to 12:00 p.m.

Location: The Quad outside the Malkin Athletic Center, Harvard University

This complimentary all-levels yoga class will feature Harvard Recreation and Harvard Wellness Center yoga instructors, who will lead Harvard students, staff, alumni, and affiliates through a 2-hour yoga class outside in the sun. This complimentary event is a great way for new and experienced yogis to come together as a community and celebrate yoga, exercise and well-being. For more information go to: http://recreation.gocrimson.com/programs/quadyoga

 

ZUMBA HAPPY-HOUR: Join the party this September at the MAC with the first ZUMBA HAPPY HOUR!

Join Harvard Recreation’s ZUMBA instructors in the MAC mezzanine for a fun-filled, high-energy ZUMBA class. Bring a bottle of water, wear athletic sneakers and be prepared to sweat.

Date: Friday, September 10th

Time: 6:00-7:25pm

Location: MAC Mezzanine

This event is complimentary for Recreation facility members with Group Exercise class access. Facility members without class access may pay the $10.00 drop in fee for this class.

For more information go to: http://recreation.gocrimson.com/programs/zumba

 

Back 2 School Bootcamp: Need to jumpstart your Fall Semester exercise routine?

Back to School Bootcamp is perfect for anyone at any level of fitness experience, and its free!

This special event will be broken into 3 sections all packed into 1 educational and fun hour!
First the MAC trainers will coach you through a 40 minute circuit style routine guaranteed to get you on the right track with your fitness routine this semester. Next, the trainer will lead a Q & A session where participants will have the opportunity to ask their burning fitness related questions. At the end the trainers will demonstrate recovery techniques using the foam roller. All participants will receive a hand out outlining the circuit.

WHO: COMPLIMENTARY for MAC facility members

WHEN: Wednesday, September 22nd, 7pm-8pm

WHERE: MAC Mezzanine

For more information go to: http://recreation.gocrimson.com/programs/back2school

 

PROGRAMS

GROUP EXERCISE: The LATE SUMMER GX schedule is running at Hemenway Gymnasium Monday, August 9th-Friday, August 20th. The schedule can be uploaded at http://recreation.gocrimson.com/fitness/schedules.

The Fall 2010 schedule will begin at both the MAC & Hemenway on Wednesday, September 1st 2010. This schedule will be available online by Monday, August 23rd.

 

Strength Clinics: NEW Strength Clinics have just been added to the Fall line-up at Hemenway Gymnasium. Strength Training for Women, Kettlebell Clinic, The Benchpress & Progressive Power Lifting will run for 6 weeks beginning October 4th. Classes are limited to 3-6 participants allowing each participant to receive individual attention which will allow them to progress each week. *Facility Membership is required* Fee: $120.00 per person per clinic. Registration is September 20th-30th online. For additional information please go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations

 

Basic Strength Training Orientations: Looking for an efficient workout? Want to learn how

to use the machines safely and properly? Register for a Strength Training Orientation at the MAC or Hemenway.

Strength Training orientations are 45-minute sessions, during which members are led through a row of circuit

machines by a certified personal trainer. During the Basic STO, members will be provided with a list of the circuit machines  along with information on technique, moderation, progression, and machine adjustments. Please note that these are not customized  personal training sessions.  Members will not be shown how to use dumbbells or cable machines, and will not be exercising during the STO. **Please contact Mike Doyle with any questions regarding STOs: hempt@fas.harvard.edu. http://recreation.gocrimson.com/fitness/strength_trainingorientations

The fee for this course is $5.00. Advanced registration at the front desk is required 24 hours prior to the class.

Upcoming  Basic STOs:

MAC

Friday, 9/17: 12:15-1pm

Thursday, 9/23: 5:30-6:15pm

Hemenway

Monday, 9/13: 5:30-6:15pm

Monday, 9/20: 12:15-1pm

 

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Healthy Regards,

 

Cristina

 

Cristina Hoff

Fitness Program Manager

Harvard University Recreation

Hemenway Gymnasium

Office line: (617) 495-3435

Fax: (617) 496-8665

http://recreation.gocrimson.com/landing/index