FACILITY HOURS
* The Basketball Court at Hemenway Gymnasium will be closed
on Saturday, 8/21 & Sunday, 8/22 for maintenance.
* The August 2010 facility schedule is available on our
website. For details, please go to: http://recreation.gocrimson.com/recreation/hours
*The MAC will re-open on Thursday, August 26th with Fall
Academic hours.
* Fall Academic hours begin at Hemenway Gymnasium on Monday,
August 30th.
Locker Rentals at the MAC
* Locker rentals are available at the Malkin Athletic Center
beginning on 9/1/2010. Please email Matt at macinfo@fas.harvard.edu for
additional information.
FALL RECREATION
EVENTS
Yoga on the Quad: Join the Harvard Community For An Outdoor OM
Harvard Recreation & The
Center for Wellness are pleased to present YOGA ON THE QUAD
When: Saturday, September
11th, 2010, from 10:00 a.m.-12:00 p.m.
Rain date: Saturday,
September 18th, 2010, from 10:00 a.m. to 12:00 p.m.
Location: The Quad outside
the Malkin Athletic Center, Harvard University
This complimentary all-levels
yoga class will feature Harvard Recreation and Harvard Wellness Center yoga
instructors, who will lead Harvard students, staff, alumni, and affiliates
through a 2-hour yoga class outside in the sun. This complimentary event is a great
way for new and experienced yogis to come together as a community and celebrate
yoga, exercise and well-being. For more information go to:
http://recreation.gocrimson.com/programs/quadyoga
ZUMBA HAPPY-HOUR: Join
the party this September at the MAC with the first ZUMBA HAPPY HOUR!
Join Harvard Recreation’s ZUMBA instructors in the MAC
mezzanine for a fun-filled, high-energy ZUMBA class. Bring a bottle of water,
wear athletic sneakers and be prepared to sweat.
Date: Friday, September 10th
Time: 6:00-7:25pm
Location: MAC Mezzanine
This event is complimentary for Recreation facility members
with Group Exercise class access. Facility members without class access may pay
the $10.00 drop in fee for this class.
For more information go to:
http://recreation.gocrimson.com/programs/zumba
Back 2 School Bootcamp:
Need to jumpstart your Fall Semester exercise routine?
Back to School Bootcamp is perfect for anyone at any level
of fitness experience, and its free!
This special event will be broken into 3 sections all packed
into 1 educational and fun hour!
First the MAC trainers will coach you through a 40 minute circuit style routine
guaranteed to get you on the right track with your fitness routine this
semester. Next, the trainer will lead a Q & A session where participants
will have the opportunity to ask their burning fitness related questions. At
the end the trainers will demonstrate recovery techniques using the foam
roller. All participants will receive a hand out outlining the circuit.
WHO: COMPLIMENTARY for MAC facility members
WHEN: Wednesday, September 22nd, 7pm-8pm
WHERE: MAC Mezzanine
For more information go to: http://recreation.gocrimson.com/programs/back2school
PROGRAMS
GROUP EXERCISE:
The LATE SUMMER GX schedule is running at Hemenway Gymnasium Monday, August
9th-Friday, August 20th. The schedule can be uploaded at
http://recreation.gocrimson.com/fitness/schedules.
The Fall 2010 schedule will begin at both the MAC &
Hemenway on Wednesday, September 1st 2010. This schedule will be available
online by Monday, August 23rd.
Strength Clinics: NEW Strength Clinics have just been
added to the Fall line-up at Hemenway Gymnasium. Strength Training for Women,
Kettlebell Clinic, The Benchpress & Progressive Power Lifting will run for
6 weeks beginning October 4th. Classes are limited to 3-6 participants allowing
each participant to receive individual attention which will allow them to
progress each week. *Facility Membership is required* Fee: $120.00 per person
per clinic. Registration is September 20th-30th online. For additional
information please go to:
http://recreation.gocrimson.com/fitness/strength_trainingorientations
Basic Strength Training
Orientations: Looking for an efficient workout? Want to learn
how
to use the machines safely and properly? Register for a
Strength Training Orientation at the MAC or Hemenway.
Strength Training orientations are 45-minute sessions, during
which members are led through a row of circuit
machines by a certified personal trainer. During the Basic
STO, members will be provided with a list of the circuit machines along
with information on technique, moderation, progression, and machine adjustments.
Please note that these are not customized personal training
sessions. Members will not be shown how to use dumbbells or cable
machines, and will not be exercising during the STO. **Please contact Mike
Doyle with any questions regarding STOs: hempt@fas.harvard.edu.
http://recreation.gocrimson.com/fitness/strength_trainingorientations
The fee for this course is $5.00. Advanced registration at
the front desk is required 24 hours prior to the class.
Upcoming Basic STOs:
MAC
Friday, 9/17: 12:15-1pm
Thursday, 9/23: 5:30-6:15pm
Hemenway
Monday, 9/13: 5:30-6:15pm
Monday, 9/20: 12:15-1pm
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Healthy Regards,
Cristina
Cristina Hoff
Fitness Program Manager
Harvard University Recreation
Hemenway Gymnasium
Office line: (617) 495-3435
Fax: (617) 496-8665
http://recreation.gocrimson.com/landing/index