FACILITY HOURS
*A complete listing of facility hours for March & April can be located at: http://recreation.gocrimson.com/recreation/hours
* Blodgett Pool will be closed Friday, March 26th, Saturday, March 27th and Sunday March 28th all day.
* Hemenway Gymnasium will be closed on Sunday, April 4th.
* Please note the MAC pool will be closed Saturday, March 27th. We apologize for the late notice.

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PROGRAMS
TFC Results
* Congratulations to the 2010 Team Fitness Challenge winners: "Re-Living the Honkey Tonk Dream" with 32,200 accumulated points! Contributing members include Jennifer Lambert, Jamarri Ivy, Rebecca Leventhal, Alex Logemann, Helen Rogers and Orklando Segura. Thank you to everyone who participated in the challenge. EVERYONE who participated is a winner and making health and fitness a goal in your everyday life is an invaluable gift to yourself!  

Attention Indoor Cycling Enthusiasts:
Whether you’ve been an avid Indoor Cyclist or you want to try something new…
Harvard Recreation invites you to join us for PEDAL FOR PRIZES!
Monday, April 5th – Sat., April 10th @ the MAC and Hemenway
Details: For every Indoor Cycling class you attend, you will be entered into a raffle.
A winner will be chosen each class. At the end of the week all participants will be entered into the GRAND PRIZE drawing. The more classes you take the more chances you have to WIN!
Prizes include: personal training sessions, gift cards, indoor cycling gear & more!
Look for themed rides during this week- full details will be on our site soon!

Dance Workshops: Thriller Dance Party
Come and learn the choreography from Michael Jackson's famous "Thriller" video! In this workshop you will learn a portion of the routine from the video and many of Michael Jackson's one of a kind dance moves.
Date: Thursday, April 15th
Time: 4:00-4:55pm
Location: Hemenway Gymnasium Multi-purpose room
Fee: $8.00 for facility members
Instructor: Cristina Hoff
*This will take place during the MTV Dance specialty class, so space is limited to the first 20 registrants. Register at the front desk of Hemenway Gymnasium April 5th-14th. Email Cristina Hoff at hemfit@fas.harvard.edu for more information.

Late SPRING Ballet classes starting next week:
We are offering two additional progressive Ballet courses this spring at Hemenway Gymnasium.
Ballet for the Complete Beginner & Ballet for the Returning Dancer
Registration ends today and classes begin Tuesday, March 29th
For class descriptions and additional information please go to: http://recreation.gocrimson.com/fitness/specialty_classes

NEW Strength Clinics: "The Deadlift"
This course will teach you the proper form and technique involved in performing a proper dead lift.
By perfecting form and technique we will focus on strength development ultimately increasing your one
rep max. This small group clinic allows each participant to receive one on one attention.
Each participant will be able to ask questions at the beginning of every class and will be given
the appropriate tools needed to practice the technique on their own.
This six week progressive course is open for 6 participants.
Dates: Mondays, March 29th- May 3rd
Time: 12:00-12:55pm
Personal Trainer: Jason Carriveau
Location: Hemenway Gymnasium Weight Room
For additional information & program fees please go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations

Future Strength Training Orientations:
Looking for an efficient workout? Register for a Strength Training Orientation at the MAC or Hemenway. A Personal Trainer will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment.

Tuesday, 4/6 at 12:30-1:15pm at Hemenway
Tuesday, 4/6 at 5:30-6:15pm at the MAC

Thursday, 4/29 at 1:15-2:00pm at the MAC
Thursday, 4/29 at 5:30-6:15pm at Hemenway


Healthy Regards,

Cristina