MEMBERSHIP
UPDATES
A
Message from the Ticket Office-
Dear
Members,
If
you purchased or renewed your membership at the Murr Center within the past
month, you may receive an email sometime this week regarding your
purchase. This is an automatically generated message that simply
indicates that your membership has been activated on your ID. It does not
mean that you have been charged any additional fees for your membership.
We
apologize for any confusion. Have a great semester!
PROGRAMS
Specialty Class Updates: Yin Yoga has been
canceled for this semester. We apologize for the inconvenience.
MTV Dance has been added to the Fall line-up! The class
will run for 6 weeks on Thursdays 4:00-4:55pm at Hemenway beginning October 14th.
REGISTRATION IS NOW AVAILABLE ONLINE! http://recreation.gocrimson.com/fitness/specialty_classes
In person registration is available at the following
times:
Monday, September 20th: 5:00pm-6:30pm Hemenway Lobby (for
Hemenway classes only)
Tuesday 9/21 from 5:00 – 6:30pm in the MAC Lobby (for
MAC classes only)
http://recreation.gocrimson.com/fitness/specialty_classes
Fall 2010 Specialty classes will run for 8 weeks beginning
October 2nd. Registration will be available until Wednesday, September 29th.
Course offerings include Couch to 5K, Ballet, Hip Hop, Fit Mamas, Latin Dance,
Progressive Pilates, Belly Dance, MTV Dance, Meditation, Ice Skating,
Iron Yoga, Extreme Bootcamp, Ballroom Dance, BOSU Equilibrium & MORE! For
course descriptions please go to:
Group Exercise
Attention Students: Group Exercise class access is
complimentary for all students. You must activate your class access online by
September 15th by going to this site:
https://harvard-rec.fas.harvard.edu/recreation/
The Fall GX 2010 schedule is in session and can be found
online at: http://recreation.gocrimson.com/fitness/schedules
Harvard Slim Down REGISTRATION IS NOW
AVAILABLE ONLINE! Http://recreation.gocrimson.com/programs/slim_down
Have you tried to lose weight in the past, only to fail? Are
you wanting to make healthy lifestyle changes, but just aren't sure where to
start? Then Harvard Slim Down is designed just for YOU!
Class Dates:
Mondays & Wednesdays 1:15-2:10 pm
October 4 – December 17, 2010
Location: Malkin Athletic Center
Registration is ONLINE until September 29th
Strength Clinics
NEW Strength Clinics have just been added to the Fall
line-up at Hemenway Gymnasium. Strength Training for Women, Kettlebell Clinic,
The Benchpress & Progressive Power Lifting will run for 6 weeks beginning
October 4th. Classes are limited to 3-6 participants allowing each participant
to receive individual attention which will allow them to progress each week.
*Facility Membership is required* Fee: $120.00 per person per clinic.
Registration is September 20th-29th online. For additional
information please go to:
http://recreation.gocrimson.com/fitness/strength_trainingorientations
Basic Strength Training Orientations
Looking for an efficient workout? Want to learn how to use
the machines safely and properly? Register for a Strength Training Orientation
at the MAC or Hemenway. Strength Training orientations are 45-minute sessions,
during which members are led through a row of circuit
machines by a certified personal trainer. During the Basic
STO, members will be provided with a list of the circuit machines along
with information on technique, moderation, progression, and machine
adjustments. Please note that these are not customized personal training
sessions. Members will not be shown how to use dumbbells or cable
machines, and will not be exercising during the STO.
**Please contact Mike Doyle with any questions regarding
STOs: hempt@fas.harvard.edu.
http://recreation.gocrimson.com/fitness/strength_trainingorientations
The fee for this course is $5.00. Advanced registration at
the front desk is required 24 hours prior to the class.
Upcoming Basic STOs:
MAC
Thursday, 9/23: 5:30-6:15pm
Hemenway
Monday, 9/20: 12:15-1pm
FALL RECREATION EVENTS
Back 2 School Bootcamp: Need to jumpstart your
Fall Semester exercise routine?
Back to School Bootcamp is perfect for anyone at any level
of fitness experience, and its free!
This special event will be broken into 3 sections all packed
into 1 educational and fun hour!
First the MAC trainers will coach you through a 40 minute
circuit style routine guaranteed to get you on the right track with your
fitness routine this semester. Next, the trainer will lead a Q & A session
where participants will have the opportunity to ask their burning fitness
related questions. At the end the trainers will demonstrate recovery techniques
using the foam roller. All participants will receive a hand out outlining the
circuit.
WHO: COMPLIMENTARY for Recreation facility members
WHEN: Wednesday, September 22nd, 7pm-8pm
WHERE: MAC Mezzanine
For more information go to:
http://recreation.gocrimson.com/programs/back2school
SAVE THE DATE: Pilates for
Pink
Support The Breast Cancer Research
Foundation Workout to help fight
breast cancer at our 4th
Annual Pilates for Pink Charity Class!
Details: Wednesday, October
13th
Time: Check in is 6:30-6:50pm
the workout is 7:00-7:55pm
Location: MAC Mezzanine
Online registration is
September 20th-October 12th
A $10.00 donation is
suggested per person. You will receive a raffle ticket for every $10.00 you
donate. Raffle prizes include recreation vouchers, 1-1 personal training or
private pilates session, massage, Lululemon clothing and much MORE!!
Pre-registration is required and it will begin on Monday, 9/20. Please check
our website for updates: http://recreation.gocrimson.com/programs/pilates4pink
Are you a
FAN of Harvard Recreation on Facebook? Become a fan today!
Healthy Regards,
Cristina Hoff