Looking for an efficient workout? Sign up for a Strength Training Orientation! A Personal Trainer will lead each 45-minute group session will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. Each participant will receive a strength worksheet. There is a $5.00 fee for the orientation and registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment.

Upcoming Strength Training Orientations at Hemenway
Tuesday, October 13th: 5:30-6:15pm
Wednesday, November 4th: 12:00-12:45pm
Tuesday, November 10th 5:30-6:15pm
Please contact Kerry Smith at ptrainer@fas.harvard.edu with any questions.
Upcoming Strength Training Orientations at the MAC
Wednesday, October 7th: 5-5:45pm
Tuesday, October 13th: 12:30-1:15pm
Wednesday, November 4th 5:00-5:550pm
Tuesday, November 10th 12:30-1:15pm
Please contact Kate Doherty at fitness@fas.harvard.edu with any questions.