FACILITY HOURS

*A complete listing of spring break facility hours can be located at:  http://recreation.gocrimson.com/recreation/hours
*Malkin Athletic Center & QRAC are both closed for spring break: Saturday, March 13th-Sunday, March 21st
*Hemenway Gymnasium spring break schedule:
Saturday, March 13th & Sunday, March 14th 10:00am-6:00pm
Monday, March 15th-Thursday, March 18th 6:00am-9:00pm
Friday, March 19th 6:00am-7:00pm
Saturday, March 20th & Sunday, March 21st 6:00am-6:00pm
*Blodgett Pool spring break schedule:
Friday, March, 12th CLOSED for recreational swimming
Saturday, March 13th & Sunday, March 14th 12:30-2:30pm
Monday, March 15th-Thursday, March 18th 9:00-2:15pm & 5:00-10:30pm
Friday, March 19th & Saturday, March 20th CLOSED for recreational swimming
Sunday, March 21st 12:00-6:00pm
*Murr Center Weight Room will be open with normal operating hours for spring break.

PROGRAMS

NEW Specialty Classes coming this spring!
We are offering two additional progressive Ballet courses this spring at Hemenway Gymnasium.
Ballet for the Complete Beginner & Ballet for the Returning Dancer
Registration is March 10th-26th and the classes begin Tuesday, March 29th
For class descriptions and additional information please go to: http://recreation.gocrimson.com/fitness/specialty_classes

NEW Strength Clinics: "The Deadlift"
This course will teach you the proper form and technique involved in performing a proper dead lift.
By perfecting form and technique we will focus on strength development ultimately increasing your one
rep max. This small group clinic allows each participant to receive one on one attention.
Each participant will be able to ask questions at the beginning of every class and will be given
the appropriate tools needed to practice the technique on their own.
This six week progressive course is open for 6 participants.
Dates: Mondays, March 29th- May 3rd
Time: 12:00-12:55pm
Personal Trainer: Jason Carriveau
Location: Hemenway Gymnasium Weight Room
For additional information & program fees please go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations

The Indoor Biathlon is Back!
Let the games begin with a 15 minute bike ride and 15 minute walk/jog/run on a treadmill.
The total mileage from both disciplines will be added together for your final score.
Date: Monday, March 8th
Time: 6:00-8:00pm
Location: Hemenway Gymnasium
Please visit our web page for more info: http://recreation.gocrimson.com/programs/Biathlon
Attention TFC Participants: You will receive DOUBLE POINTS for participating in the Biathlon.

Upcoming Strength Training Orientations at Hemenway
Looking for an efficient workout? Register for a Strength Training Orientation at the MAC or Hemenway.
A Personal Trainer will teach you how to use the weight machines in the express circuit,
along with basic use of cardio machines. Orientations are limited to 10 participants.  
Each participant will receive a strength worksheet.
Registration Info: There is a $5.00 fee for the orientation and pre-registration is required.
Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants
enrolled with be canceled due to low enrollment.
Tuesday, March 9th @ 5:30pm
Thursday, March 25th @ 12:30pm
Please contact Kerry Smith at ptrainer@fas.harvard.edu with any questions.

Upcoming Strength Training Orientations at the MAC
Tuesday, March 9th @ 12:30
Wednesday, March 24th @ 4:30pm
Please contact Kate Doherty at fitness@fas.harvard.edu with any questions.  

Healthy Regards,

Cristina Hoff