FACILITY HOURS
* The facility hours May-July 2011 are posted online: http://recreation.gocrimson.com/recreation/hours
* Harvard Athletics Parking schedule: http://recreation.gocrimson.com/recreation/Harvard_Athletics_Parking_Schedule
PROGRAMS
JOIN HARVARD RECREATION ON WEDNESDAY, MAY 18TH FOR
NATIONAL EMPLOYEE HEALTH & FITNESS DAY
Come bring your co-workers and participate in these complimentary events:
*Open Group Exercise classes for all Harvard Community members with a valid HUID
*Dodge Ball at Hemenway Gymnasium Basketball Court 12:00-1:00pm
*Yoga in the Yard 12:00-1:00pm in front of Memorial Church
*Yoga for the Office Workshop at the MAC Mezzanine 1:15-2:10pm
All events are complimentary for Harvard Affiliates with a valid HUID. To participate in Dodge ball or Group Exercise classes please present your ID to the front desk and pick up a class pass. Passes will be available 30 minutes prior to the start time of class on a first come first serve basis.
To participate in Yoga for the Office please RSVP to Kerry at ptrainer@fas.harvard.edu.
For event descriptions please go to: recreation.gocrimson.com/programs/EHW
GROUP EXERCISE CLASSES
The current schedule will run at the MAC & Hemenway until Sunday, May 15th. The LATE SPRING REDUCED SCHEDULE will run May 16th-June 24th at both facilities. The schedule will be posted on the website by the end of next week. http://recreation.gocrimson.com/fitness/schedules
FRESH POND GOLF PROGRAM 2011:
Eligibility and Distribution
•You must be a currently enrolled student (undergraduate or graduate student) with a valid ID to participate in this program. Non-students and summer school students are NOT eligible.
•One free round of golf and one free rental of clubs per student per month.
•Passes are distributed on a first come, first serve basis.
•Club rental vouchers and vouchers for rounds of play will be distributed until that month’s allocation is gone.
•Vouchers will be distributed out of the Murr Center Conditioning Room on Wednesdays and Thursdays from 10am-1pm.
•Passes can be picked up beginning the first Wednesday of every month until they are all gone for that month. You must come in person with your Harvard ID in order to obtain vouchers.
•Vouchers distributed in the months of May and June will expire on June 30th. Vouchers distributed in the months of July and August will expire on September 30th.
http://recreation.gocrimson.com/recreation/Fresh_Pond_Golf_Program
Come Support the 5th Annual Paul F. Gilligan III Memorial Road Race
Hosted by Harvard Recreation Department
Saturday, April 30th @11:30am
http://recreation.gocrimson.com/recreation/Paul_F._Gilligan_III_Memorial_Road_Race_2011
TEAM FITNESS CHALLENGE
Attention 2011 TFC participants: Please take a moment to give us your feedback regarding the 2011 TFC program. http://www.surveymonkey.com/s/8Z8G2ZK We appreciate your time and value your feedback.
HARVARD ON THE MOVE
Since January, hundreds of you have participated in Harvard On The Move,
a University-wide initiative that promotes physical and psychological wellness
for students, faculty, staff and alumni, as well as our neighbors in Cambridge
and Boston.
The program sponsors weekly walks and runs, in addition to workshops and
lectures highlighting cutting-edge research and practical information.
Thanks to our amazing faculty and distinguished visitors, we have already
hosted several interactive events focused on running form, injury prevention,
sport psychology, the cognitive and emotional benefits of exercise, and barefoot
running!
If you would like to stay updated on all our walking and running events, in addition to our lectures and workshops, please join our mailing list by e-mailing:
onthemove-list-join@lists.fas.harvard.edu
For updated schedules, events, additional information and interesting news stories and links, please visit our Facebook page at:
www.facebook.com/Harvard.on.the.Move
If you have any additional questions or concerns, please e-mail us at:
onthemove@harvard.edu
MAC SWIM LESSONS
We are now taking requests for Adult Private, Buddy (2 adults) and semi-private (3-6 adults) lessons. Please submit a Swim Lessons Request form and we will contact you to schedule your lesson. The form is available on our website. For pricing & additional information please go to: http://recreation.gocrimson.com/recreation/activities/aquatics/index
STRENGTH TUTORIALS:
Take your skills to the next level with 3 new clinics coming to Hemenway Gymnasium!
All tutorials will be in the weight room at the MAC or Hemenway. Personal Trainer Mike Doyle will lead each clinic. Fee: $8.00 per clinic for facility members.
Register at the front desk of Hemenway or MAC. Payment is required upon registering. Advanced registration is required. Contact Mike Doyle with any questions: hempt@fas.harvard.edu
For descriptions please go to our website: http://recreation.gocrimson.com/fitness/strength_trainingorientations
Foam Rolling Clinic:
MAC: Friday, 5/13: 12:15-1:00pm @ the MAC
Dead Lift Tutorial:
Section 2: Friday, 4/29: 12:15-1:00pm @ the MAC
Healthy Regards,
Cristina
Cristina Hoff
Fitness Program Manager
Harvard University Recreation
Hemenway Gymnasium
Office line: (617) 495-3435
Fax: (617) 496-8665
http://recreation.gocrimson.com/landing/index
Join the Recreation Newsletter to stay up to date with Harvard Recreation. http://lists.fas.harvard.edu/mailman/listinfo/athleticfacilitymembers-list
Become a fan of Harvard Recreation on Facebook
http://www.facebook.com/pages/Harvard-Recreation/85584487776