Hello all,

We are pleased to announce that the Malkin Athletic Center will have extended hours of operation to accommodate both summer sessions. Please see the link below for the summer and holiday schedule.

Here’s what’s in this email

• Facility hours of operation
• Membership Renewal
• Group exercise Summer 2013
• Summer Specialty Classes

· Harvard Recreation presents: Around the Charles in 35 Days

· Swim lessons continue throughout the summer

• Sailing & Rowing Membership
• Harvard on the Move
• Clinics in tennis, squash

· Fresh Pond Golf Passes are Sold Out

Facility Schedules:

· Please follow the link below for summer and holiday hours.

http://recreation.gocrimson.com/recreation/hours

Membership Renewal

• Membership expired May 31^st.
• You can re-up on line or come to the membership office at the Malkin Center
• For membership information you can follow the link below or contact the membership office directly.
• Log onto  http://recreation.gocrimson.com/recreation/membership/faculty#

            or email amembers@fas.harvard.edu

Summer Group Exercise Class schedule runs June 24- August 9

· Attention Staff & Students: After purchasing your membership, please purchase your class access online. Unlimited Summer class access is $60.  Please go to the Membership tab at:  http://recreation.gocrimson.com

· To view the class schedules please go to: http://recreation.gocrimson.com/fitness/schedules

Summer Specialty Classes 

· Swim and SCUBA Class registration has begun and will end July 1^st for classes beginning  July 8^th. Note that lessons are only available to Harvard Recreation members. For additional information, please contact: Ms. Kate Marron

fitness@fas.harvard.edu Phone: (617) 495-1008. To view the web page please visit the link below.

http://recreation.gocrimson.com/recreation/activities/swimprograms

· Tabata Bootcamp Brand new this summer! The Lunch-time class is already sold out.  There are 4 spots left in the evening class. Class starts Monday! http://recreation.gocrimson.com/programs/tabata

Tabata Bootcamp will change how you think about fitness & transform your body! Based on the most current research in fitness, this revolutionary 8-week program combines boot camp fitness with the hottest trend to hit the scene: High Intensity Interval Training, which can be modified to fit any level of fitness. You can get your workout done in half the time and boost your metabolism to keep burning calories for hours after your workout is over. 

*Personalized results-driven program that targets your individual goals.

*Increases your strength, endurance, flexibility & cardiovascular fitness.

*Workouts that are never boring, take half the time and change your body for LASTING results.

*Group support in a small group training environment- to keep you on track for success!

*Complete nutrition support and intuitive eating with the Take 3 eating method.

*24/7 website access, to track your progress and interact with your trainer & fellow bootcampers.

· TRX Suspension Training Courses  Class registration has begun and will end July 2^nd for classes beginning July 8.

http://recreation.gocrimson.com/fitness/TRX

· Other Summer specialty classes include Hip hop, MTV Dance, Pilates/Barre Fusion, Belly Dance, Outdoor Bootcamp, Pre-Natal classes and more! Registration begins Monday June 24 until Tuesday July 2.  Classes begin July 8^th.  http://recreation.gocrimson.com/fitness/specialty_classes

Personal Training Promotions:  3 Steps to a Fitter YOU this summer!

1. LEARN YOUR WAY AROUND THE GYM.  How?  Sign up for a FREE orientation to the MAC and/or Hemenway.  In 45 minutes with a certified personal trainer, you’ll learn your way around the gym and how to use the basic machines safely and properly (read:  you’ll look like you totally belong here).

2. LET A PRO TELL YOU HOW FIT YOU REALLY ARE.  In a small group setting, we’ll assess your weight, body composition, strength, flexibility, and cardio endurance.  We’ll make some recommendations on how to maintain what’s good and how to make the “less-than-good” better. This one is on us – no charge.

3. TAKE ADVANTAGE OF OUR SPECIAL PRICED PERSONAL TRAINING. It’s not just for the rich and famous, you know.  It’s a totally customized fitness program crafted just for YOU – your goals, your schedule, and your needs. There is a charge for private training, but we are giving first timers a break on the price.

WANT MORE INFO?  Pick up a flier at the front desk at MAC and HEM for details about all of this (including how to sign up).  You can also check out our website http://recreation.gocrimson.com/fitness/fitteryou

Harvard Recreation Presents:

· Around the Charles in 35 Days

· It takes 17 miles to complete a lap around the Charles River Esplanade. Participate in 17 supervised workouts between July 1st- August 4th at Hemenway Gymnasium & the Malkin Athletic Center to complete 1 lap around the Charles River. Earn a prize for every training log that you complete.

· Register online between June 17th-28th. For more information go to:

· http://recreation.gocrimson.com/programs/ATC

Rowing Memberships

• Now on sale at the Murr Center! http://recreation.gocrimson.com/recreation/activities/rowing/index

Sailing Memberships

• Now on sale at the Sailing Center and Murr Center! http://recreation.gocrimson.com/recreation/activities/sailing/index

Harvard On the Move

• Weekly walks and runs leave from the MAC steps. Starting January 29th, a Couch to 5K walk/run on Tuesdays 12pm.
• As always you are encouraged to walk/run at whatever pace and distance is right for you.

• For the current schedule: www.harvard.edu/onthemove or join our list serve by e-mailing: onthemove-list-join@lists.fas.harvard.edu

Tennis Clinics and Lessons

• Murr Center Tennis Clinics (Mon–Thurs) Noon or 6:30pm; non-marking shoes & racquets required.
• Please contact Mike Mercier at mercier@fas.harvard.edu to set up a private lesson!
• Please visit us on the web for more info on tennis and to join the tennis email list: http://recreation.gocrimson.com/recreation/activities/tennis/index

Squash Clinics and Lessons

• Come on down to the Murr Center for Tuesday night (7-8:30pm) squash clinics with Mike Way, Head Squash Coach for Harvard University!  Must wear squash shoes and bring squash racquet.

For lessons, please contact Assistant Squash Coach Luke Hammond, lukehammond@fas.harvard.edu

Harvard Slim Down is SOLD OUT for the summer session

· If you’re interested in participating in future classes please keep a look-out for the Fall term Slim Down Schedule.