FACILITY HOURS
*The MAC Pool is closed for the remainder today due to a facility malfunction. We apologize for the inconvenience.
* The facility hours for April-May 2011 are posted online: http://recreation.gocrimson.com/recreation/hours
* Harvard Athletics Parking schedule: http://recreation.gocrimson.com/recreation/Harvard_Athletics_Parking_Schedule
PROGRAMS
SAVE THE DATE: A ZUMBA RED PARTY IS COMING TO THE MAC ON FRIDAY, APRIL 8TH!
Ditch the workout and join the party on Friday, April 8th at ZUMBA Red Party! Help support the American Heart Association and their fight against heart disease in women. The proceeds raised in ticket sales will go to the American Heart Association. http://www.goredforwomen.org/
Join in the fun and learn dance moves set to a Latin rhythm and a few of our favorite artists including Michael Jackson, Shakira & MORE! As a special bonus 5 instructors will teach this class and showcase new material! This party that is suitable for all fitness levels! Put on your dancing shoes and get ready to shake it!
Event Details:
Date: Friday, April 8th
Time: 5:00-6:30pm
Tickets can be purchased at the MAC on Thursday, April 7th 1:15-1:30pm & at Hemenway on Friday, APril 8th 8:15-8:30am.
If you plan to attend the party and have not purchased your ticket yet please email Cristina at hemfit@fas.harvard.edu to RSVP.
Location: Malkin Athletic Center 39 Holyoke Street- Basketball Court
Wear closed toe athletic shoes & comfortable workout attire. Red clothing optional!!
For details on how to participate see our website: http://recreation.gocrimson.com/programs/ZUMBARED
Yoga for Runners
Come stretch, strengthen and maximize your breathing in this fun 75-minute yoga workshop. With equal parts exercise, rest and breathing, runners and yoga practitioners of all levels will learn how to stretch their quads, hamstrings, calves, hips—all while strengthen the core and low back. Modifications to maintain healthy ankle and knee joints are offered. You will leave this workshop with some useful pre- and post- run stretches and a better understanding of your body and breath to support a lifetime of healthy running. Yoga for Runners is perfect for everyone, from avid joggers to novice runners and Boston marathon competitors.
Instructor: Abigail Thompson
Time: 12:00-1:25p.m.
Date: Saturday, April 16th, 2011
Location: Hemenway Gymnasium
Workshops are complimentary for facility members who have group exercise class access. Facility members who have not purchased group exercise class access may attend by paying the $10.00 drop-in fee at the front desk of Hemenway Gymnasium. Twenty-five class passes will be available 30 minutes prior to the start time of class on a first-come, first-serve basis. Please bring a yoga mat, water and wear loose, comfortable clothing.
Props will be supplied unless otherwise noted. http://recreation.gocrimson.com/fitness/yoga_workshops
MAC SWIM LESSONS:
We are now taking requests for Adult Private, Buddy (2 adults) and semi-private (3-6 adults) lessons. Please submit a Swim Lessons Request form and we will contact you to schedule your lesson. The form is available on our website. For pricing & additional information please go to: http://recreation.gocrimson.com/recreation/activities/aquatics/index
STRENGTH TUTORIALS:
Take your skills to the next level with 3 new clinics coming to Hemenway Gymnasium!
All tutorials will be in the weight room at the MAC or Hemenway. Personal Trainer Mike Doyle will lead each clinic. Fee: $8.00 per clinic for facility members.
Register at the front desk of Hemenway or MAC. Payment is required upon registering. Advanced registration is required. Contact Mike Doyle with any questions: hempt@fas.harvard.edu
For descriptions please go to our website: http://recreation.gocrimson.com/fitness/strength_trainingorientations
Foam Rolling Clinic:
MAC: Friday, 5/13: 12:15-1:00pm @ the MAC
Dead Lift Tutorial:
Section 1: Friday, 4/8 12:15-1:00pm @ Hemenway Gymnasium
Section 2: Friday, 4/29: 12:15-1:00pm @ the MAC
Bench Press Tutorial:
Date: Wednesday, 4/20 12:15-1:00pm @ Hemenway Gymnasium
Healthy Regards,
Cristina
Cristina Hoff
Fitness Program Manager
Harvard University Recreation
Hemenway Gymnasium
Office line: (617) 495-3435
Fax: (617) 496-8665
http://recreation.gocrimson.com/landing/index
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