_*FACILITY INFORMATION*_
* Please see the facility hours page for special closings and reduced
facility hours in February:
http://recreation.gocrimson.com/recreation/hours
_*PROGRAMS*_
*Group Exercise*
The Spring 2010 GX Schedule is currently running at both the MAC &
Hemenway.
Check it out at http://recreation.gocrimson.com/fitness/schedules
*Specialty Classes*
Spring 2010 specialty are running for 8 weeks beginning the week of
February 8th. We are offering exciting and educational programs such as
Buddha Camp, Fit Mamas, Belly Dance, Yoga for Pain & Injury Relief, Hip
Hop, Salsa, Ballet and MORE! Registration is now LIVE online until
Wednesday, February 3rd. For course offerings and online registration
please to go: http://recreation.gocrimson.com/fitness/specialty_classes
*Team Fitness Challenge
The registration deadline for TFC has been extended until Friday,
January 29th!
*TFC is back! Last year, over 400 people in the Harvard community
participated the Team Fitness Challenge in valiant efforts to meet their
fitness goals. Overwhelmingly, they did: we heard from team members that
they lost weight, dropped pant sizes, developed healthy exercise habits,
and gained strength and aerobic capacity. Round up a group of 6-8
participants and register your team this January. The challenge runs for
6 weeks beginning February 1st! For more information please view the web
page at: http://recreation.gocrimson.com/programs/tfc
Please contact Kerry Smith at ptrainer(a)fas.harvard.edu or Kristina
Courage at hemops(a)fas.harvard.edu with any questions about this program.
*Harvard Trim & Fit
*Are you struggling to shed those last few stubborn pounds?
Or, have you reached your goal weight but need some extra motivation to
maintain it?
Do you know what you SHOULD be doing for health and fitness, but find
yourself straying off course?
Then Harvard Trim & Fit is for YOU! *
*8-week session:
Dates: February 16th-April 13th 2010
Time: 12:15-1:10pm
Location: Malkin Athletic Center
Online registration is now LIVE. To access the online registration
please and find out additional information about this program please go
to: http://recreation.gocrimson.com/programs/trim_fit
*Harvard Slim Down
*Have you tried to lose weight in the past, only to fail? Are you
wanting to make healthy lifestyle changes, but just aren't sure where to
start? Then Harvard Slim Down is designed just for YOU! *
*Mondays & Wednesdays 1:15-2:10pm
February 8th- April 26th 2010
No class February 15th, March 15th or March 17th
Online registration is now LIVE. To access the online registration and
find additional information about this program please go
to:http://recreation.gocrimson.com/programs/slim_down
*Yoga Workshops*
Yoga workshops will be offered twice per month at Hemenway Gymnasium
this spring. Each workshop will focus on a particular skill or style of
yoga. Workshops are complimentary for facility members who have group
exercise class access. Facility members who have not purchased group
exercise class access may attend by paying the $10.00 drop-in fee at the
front desk of Hemenway Gymnasium. Twenty-five class passes will be
available 30 minutes prior to the start time of class on a first-come,
first-serve basis. For a full listing of offerings please visit:
http://recreation.gocrimson.com/fitness/yoga_workshops
*Strength Training Orientations*
Looking for an efficient workout? Sign up for a Strength Training
Orientation! A Personal Trainer will lead each 45-minute group session
will teach you how to use the weight machines in the express circuit,
along with basic use of cardio machines. Each participant will receive a
strength worksheet. There is a $5.00 fee for the orientation and
pre-registration is required. Sign up at the front desk at least 24
hours in advance. Orientations with less than 3 participants enrolled
with be canceled due to low enrollment.
*
Upcoming Strength Training Orientations at Hemenway *
Thursday, January, 28th 5:30pm-6:15pm
Tuesday, February 9th 12:30pm-1:15pm
Thursday, February 25th 5:30pm-6:15pm
Tuesday, March 9th @ 5:30pm
Thursday, March 25th @ 12:30pm
Please contact Kerry Smith at ptrainer(a)fas.harvard.edu with any questions.
*********
*Upcoming Strength Training Orientations at the MAC*
Wednesday, February 10th @ 1:15pm
Thursday, February 25th @ 12:30pm
Tuesday, March 9th @ 12:30
Wednesday, March 24th @ 4:30pm
Please contact Kate Doherty at fitness(a)fas.harvard.edu with any questions.
Healthy Regards,
Cristina Hoff
_*F*__*ACILITY INFORMATION*_
> *Blodgett Pool is closed on Friday, January 22 and Saturday, January 23.
> *Blodgett Pool is closing at 8pm on selected dates through Thursday,
> January 21st. Please see the special hours page for details.
> * All Recreation Facilities will be closed on Monday, January 18th for
> MLK Day.
> * The Malkin Athletic Center will re-open on Sunday, January 24th.
> * Please see the facility hours page for special closings and reduced
> facility hours in January:
> http://recreation.gocrimson.com/recreation/hours
>
> _*MEMBERSHIP INFORMATION
>
> *_Spring facility memberships are on sale. Fall memberships will
> expire on Friday, January 15th 2010.
> http://recreation.gocrimson.com/recreation/membership
> _*
> PROGRAMS
>
> *_*NEW! Open Gym Floor Reservation Policies at Hemenway Gymnasium
> *Beginning today all open gym floor reservations for Volleyball,
> Badminton, Futsal and Basketball must be placed at the front desk of
> Hemenway Gymnasium.
> HLS Intramural reservations will still be made by contacting Cristina
> Hoff at hemfit(a)fas.harvard.edu
> To view the new protocols please go to:
> http://recreation.gocrimson.com/recreation/facilities/Hemenway_*
>
> *_*Group Exercise*
> The January 2010 GX Schedule is currently running until Friday,
> January 22nd. Check it out at
> http://recreation.gocrimson.com/fitness/schedules
> /*The Wednesday evening Hatha Yoga class (6:30-7:45pm) has been moved.
> This class will be held from 7:00-8:15pm on 1/13 and 1/20.
>
> */*Harvard Trim & Fit & Harvard Slim Down are coming back this spring!*/*
> */Harvard Trim & Fit Program Dates:
> 8-week session: /*
> */Dates: February 16th-April 13th 2010
> Time: 12:15-1:10pm
> Location: Malkin Athletic Center/*
>
> */Harvard Slim Down Program Dates:/*
> */Mondays & Wednesdays 1:15-2:10pm
> February 8th- April 26th 2010
> No class February 15th, March 15th or March 17th /*
> Registration is January 25th-February 3rd 2010. Logistics and
> additional information about how to register will be announced by
> January 22nd.
>
> */*Team Fitness Challenge*
> TFC is back! Last year, over 400 people in the Harvard community
> participated the Team Fitness Challenge in valiant efforts to meet
> their fitness goals. Overwhelmingly, they did: we heard from team
> members that they lost weight, dropped pant sizes, developed healthy
> exercise habits, and gained strength and aerobic capacity. Round up a
> group of 6-8 participants and register your team this January.
> Registration is January 11th-27th and the challenge runs for 6 weeks
> beginning February 1st!
> For more information please view the web page at:
> http://recreation.gocrimson.com/programs/tfc
> Please contact Kerry Smith at ptrainer(a)fas.harvard.edu or Kristina
> Courage at hemops(a)fas.harvard.edu with any questions about this program.
>
> *Yoga Workshops *_*
> *_Yoga workshops will be offered twice per month at Hemenway Gymnasium
> this spring. Each workshop will focus on a particular skill or style
> of yoga. Workshops are complimentary for facility members who have
> group exercise class access. Facility members who have not purchased
> group exercise class access may attend by paying the $10.00 drop-in
> fee at the front desk of Hemenway Gymnasium. Twenty-five class passes
> will be available 30 minutes prior to the start time of class on a
> first-come, first-serve basis. For a full listing of offerings please
> visit: http://recreation.gocrimson.com/fitness/yoga_workshops
>
> *Strength Training Orientations*
> Looking for an efficient workout? Sign up for a Strength Training
> Orientation! A Personal Trainer will lead each 45-minute group session
> will teach you how to use the weight machines in the express circuit,
> along with basic use of cardio machines. Each participant will receive
> a strength worksheet. There is a $5.00 fee for the orientation and
> pre-registration is required. Sign up at the front desk at least 24
> hours in advance. Orientations with less than 3 participants enrolled
> with be canceled due to low enrollment.
> Upcoming Strength Training Orientations at Hemenway
> Tuesday, January 12th 12:30pm-1:15pm
> Thursday, January, 28th 5:30pm-6:15pm
> Please contact Kerry Smith at ptrainer(a)fas.harvard.edu with any questions.
>
>
> Healthy Regards,
>
> Cristina Hoff
>
>
>
>
>
>