[Athleticfacilitymembers-list] Recreation News

Cristina Hoff hemfit at fas.harvard.edu
Mon May 3 12:13:48 EDT 2010


_*FACILITY HOURS*_
*A complete listing of facility hours & special closings for May can be 
located at: http://recreation.gocrimson.com/recreation/hours
_*
PROGRAMS
Stress Busters*_
On May 7th & 10th we are offering 4 complimentary classes to help you 
relieve stress, take a break and have fun!
For class descriptions and additional information please see our 
website: http://recreation.gocrimson.com/programs/stressbusters
All events are complimentary for facility members. Class passes will be 
available at the front desk 30 minutes prior to the start time on a 
first come first serve basis*
Hemenway Classes
"Melt Away Your Stress with Yoga Under the Sun"
*Date: Friday, May 7th 12:00-12:55pm
Instructor: Kerry Smith
*
"Meditation for a Happy Heart" *
Date: Friday May 7th 5:30-6:25pm
Instructor: Larisa Dupont
Location: Hemenway Gymnasium Multi-purpose room

*MAC Classes*
*"Alleviate Headaches with Massage"*
Date: Friday, May 7th 1:30-2:25pm
Licensed Massage Therapist: Dawn Slack

*"Masterclass: ZUMBA Style"*
Date, Monday, May 10th 4:30-5:25pm
Instructors: Cristina Hoff & Dawn Stenis
_*
Nordic Walking is Back! *_
Nordic Walking Intervals begins at the MAC Thursday, May 6th!  Classes 
will be Mondays at 12:10 and Thursdays at 5:00pm. 
Meet in the manager's hallway next to the front desk, dressed for the 
weather.  Class will be canceled in the event of rain.
http://recreation.gocrimson.com/fitness/nordicwalking

_*The Harvard Recreational Sailing Program is now open for the season!*_
The sailing facility is located on a barge in the Charles River at 45 
Memorial Drive which is near the lower Basin on Memorial Drive and 
easily accessible by the subway. You may contact the facility directly 
to ask any additional questions you may have about this wonderful 
opportunity to enjoy the Charles River at (617) 495-3434. Facility Hours 
will run from April 15, 2010- June 4, 2010. During this time the 
facility will be open Tuesday- Friday from 1pm-7pm.
For the summer/fall season the facility will extend the hours operation 
to Tuesday-Sunday from 1pm-7pm which will begin June 4, 2010 and 
continue through the fall when the facility will close for the season on 
October 15th, 2010.
Private Instruction is available with Bern Noack, 
BCNoack at fas.harvard.edu for $50/hr.
Orientations are also held every Wednesdays at 5:30pm.
In order to purchase a sailing membership you must present a valid 
Harvard swim test card.
The swimming test consists of 100 yards of any stroke except the 
backstrokes and must show good forward progress (i.e., swimmers are not 
allowed to stop, hang on the lane lines or touch the bottom) in order to 
pass.You must be an officer, student or staff with a Harvard ID or be a 
Harvard Affiliate with a Harvard Athletic Facility pass to take the 
Harvard Swim test. The tests will be given during regular hours of 
operation at the Blodgett or MAC pool until 15 minutes prior to closing 
time. (You must show the lifeguard your Harvard ID, prior to taking the 
test.)
Please visit our website for any other updates on this facility at 
http://recreation.gocrimson.com/recreation/activities/sailing/index

*/Are you a FAN of Harvard Recreation on Facebook? Become a fan today!/*

Healthy Regards,

Cristina








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