[cid:79a93796-c566-437e-8abc-6e99d71eab39@namprd07.prod.outlook.com]
Hi All,
We hope you all are doing well and your families are continuing to be safe!
Thanks again to everyone in the Harvard Tennis community who works in the healthcare field
- we couldn't get through this without you.
SORRY- DUE TO THE COVID SITUATION:
* The Beren outdoor tennis center is officially Closed until Spring 2021
* The Murr indoor tennis courts remain closed until further notice.
[cid:50c51766-a566-4e6e-9ba5-a033de4d8e56@namprd07.prod.outlook.com]
* Racquet stringing & equipment / accessories available- Call Michael @
978-273-6500
* Looking to play Pickleball- drop me a quick note and I’ll let you know where you can
play in the Boston area
* FYI- Many Harvard Recreation USTA Teams are keeping up play & getting court time
at the Winchester & Woburn indoor tennis centers
* Welcome back Christian from Germany ( and happy quarantine )
* Update Harvard Recreation Tennis / Zoom Call coming soon- TBA
* USTA New England “Tennis Weekend” & USPTA New England Division - FREE Online
Zoom Sessions
start this Thursday night / check & register online for the schedule of
events
Playing Outdoors - Tennis Injury Prevention Tip:
- Warm up before and stretch after! Before you roll your eyes just realize it's
easier than you think.
- Warmups: light rolling / self massage / light jog or dynamic stretching
- Cool down: elongation / static stretching
- How long??
- A grand total of: 5-10 minutes for each.
- Wear compression / polyurethem clothes for warmth / compression balls work well when the
temperature drops
- Keep your tennis racquet warm - protected indoors ( do not leave in your car overnight )
causes extra tension on frame / strings and your arm
- This is your first line of defense against injury and longer play - before the snow hits
the ground again.
Show replies by date