Athleticfacilitymembers-list September 2009

athleticfacilitymembers-list@lists.fas.harvard.edu

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2 discussions

by Cristina Hoff

Here is your most current Recreation News! *_IMPORTANT INFORMATION_* * *_THE NEW RECREATION WEBSITE IS NOW ACTIVE! _* * Visit the new site by going to: http://recreation.gocrimson.com/landing/index *_FACILITY INFORMATION _* * *_Blodgett Pool will be closed for recreational swim on Saturday, October 10th and Sunday, October 11th due to a Varsity Polo Match. _* * Please contact George at macmast(a)fas.harvard.edu with any questions. * For current facility hours and special closings for September please go to http://recreation.gocrimson.com/recreation/hours * *The MAC South Cardio Room will be closed to all users on Thursday & Friday September 24th & 25th, while we service the A/C units. The rest of the building will remain open. We apologize for any inconvenience. * *_PROGRAMS _* _*Ask the Trainer *_ * Join us on Friday, October 2nd in the Hemenway Lobby for "Ask the Trainer" with Jason Carriveau from 1:00-2:00pm. Jason will be available to answer your fitness related questions and will provide complimentary body composition testing. If you have a fitness question for Jason that you would like him to answer on our website please email him at carriv(a)fas.harvard.edu _*Swim Lessions & Specialty Swim Classes *_ * Fall 2009 course offerings will be available on the website next week. For all swim program inquiries please contact George at macmast(a)fas.harvard.edu *_Group Exercise Classes_* * Fall Group Exercise Classes are now in session at the MAC and Hemenway Gymnasium. Both schedules are now available online at *http://recreation.gocrimson.com/fitness/schedules* *_Specialty Classes_* * Fall Specialty Classes will begin the week of October 5th at both the MAC and Hemenway. Fall offerings will include MTV Dance, Meditation, Belly Dance, Buddha Camp, Hip Hop Dance, Ballroom Dance and MORE! * _*Registration is September 21st-September 30th. *_Please attend one of the designated registration times as course registration is no longer available at the front desk. For additional information including registration times and course offerings please visit *http://recreation.gocrimson.com/fitness/specialty_classes* _*Harvard Trim & Fit *_ * Are you struggling to shed those last few stubborn pounds? Or, have you reached your goal weight but need some extra motivation to maintain it? Do you know what you SHOULD be doing for health and fitness, but find yourself straying off course? Then Harvard Trim & Fit is for YOU! Classes run Tuesdays, October 6th-December 1st at the MAC from 12:15-1:10pm. For additional information please visit *http://recreation.gocrimson.com/programs/trim_fit* _*Harvard Slim Down*_** ** * **Have**** you tried to lose weight in the past, only to fail? **Are you wanting to make healthy lifestyle changes, but just aren't sure where to start? Then Harvard Slim Down is designed just for YOU!** **** * HSD is designed to encourage gradual, do-able lifestyle changes, to help you become your own success story! HSD is for the brand-new, beginning exercise to the intermediate exerciser needing extra motivation. Classes meet twice per week on Mondays & Wednesdays at the MAC from 1:15-2:10pm. This 10 week session runs September 28th-December 14th 2009. For additional information go to *http://recreation.gocrimson.com/programs/slim_down* *_Strength Training Orientations_* * Looking for an efficient workout? Sign up for a Strength Training Orientation! A Personal Trainer will lead each 45-minute group session will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. Each participant will receive a strength worksheet. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment. * *_Upcoming Strength Training Orientations at Hemenway_* * Wednesday, October 7th: 12:00-12:45pm * Tuesday, October 13th: 5:30-6:15pm * Wednesday, November 4th: 12:00-12:45pm Please contact Kerry Smith at ptrainer(a)fas.harvard.edu <mailto:ptrainer@fas.harvard.edu> with any questions. *_Upcoming Strength Training Orientations at the MAC_* * Wednesday, October 7th: 5-5:45pm * Tuesday, October 13th: 12:30-1:15pm Please contact Kate Doherty at fitness(a)fas.harvard.edu <mailto:fitness@fas.harvard.edu> with any questions. Healthy Regards, Cristina*_ _*

14 years, 7 months

Recreation News

by Cristina Hoff

Here is your most current Recreation News! *_IMPORTANT INFORMATION_* * *_THE NEW RECREATION WEBSITE IS NOW ACTIVE! _* * Visit the new site by going to: http://recreation.gocrimson.com/landing/index *_FACILITY INFORMATION_* * *_Blodgett Pool will be closed on Wednesday, September 16th in the evening for Men's Water Polo. _*Please contact George at macmast(a)fas.harvard.edu with any questions. * For current facility hours and special closings for September please go to http://recreation.gocrimson.com/recreation/hours * _*Locker Rentals at the MAC*_ Locker Rentals are still available at the MAC. See the Front Desk to rent a locker. Prices are below: *Period* *Duration* *Fee* Academic Year 9/1/09 -- 6/30/10 $100.00 Fall Semester 9/1/09 -- 1/31/10 $60.00 Spring Semester 2/2/10 -- 6/30/10 $60.00 Cash, Crimson Cash or Credit Card accepted *_FACEBOOK _* Harvard Recreation has been added to Facebook! Become a Fan of 'Harvard Recreation' and get up to date information on hours, classes, closures, excursions and events. Search Harvard Recreation or click the following:http://tinyurl.com/mchgdz *_PROGRAMS_** * _*Swim Lessions & Specialty Swim Classes *_ * Fall 2009 course offerings will be available on the website next week. For all swim program inquiries please contact George at macmast(a)fas.harvard.edu *_Group Exercise Classes_* * Fall Group Exercise Classes will begin Monday September 14th at the MAC and Hemenway Gymnasium. Both schedules are now available online at *http://recreation.gocrimson.com/fitness/schedules* *_Specialty Classes_* * Fall Specialty Classes will begin the week of October 5th at both the MAC and Hemenway. Fall offerings will include MTV Dance, Meditation, Belly Dance, Buddha Camp, Hip Hop Dance, Ballroom Dance and MORE! Registration is September 21st-September 30th. Please attend one of the designated registration times as course registration is no longer available at the front desk. For additional information including registration times and course offerings please visit *http://recreation.gocrimson.com/fitness/specialty_classes* _*Harvard Trim & Fit *_ * Are you struggling to shed those last few stubborn pounds? Or, have you reached your goal weight but need some extra motivation to maintain it? Do you know what you SHOULD be doing for health and fitness, but find yourself straying off course? Then Harvard Trim & Fit is for YOU! Classes run Tuesdays, October 6th-December 1st at the MAC from 12:15-1:10pm. For additional information please visit *http://recreation.gocrimson.com/programs/trim_fit* _*Harvard Slim Down*_** ** * *Have*** you tried to lose weight in the past, only to fail? **Are you wanting to make healthy lifestyle changes, but just aren't sure where to start? Then Harvard Slim Down is designed just for YOU!** **** * HSD is designed to encourage gradual, do-able lifestyle changes, to help you become your own success story! HSD is for the brand-new, beginning exercise to the intermediate exerciser needing extra motivation. Classes meet twice per week on Mondays & Wednesdays at the MAC from 1:15-2:10pm. This 10 week session runs September 28th-December 14th 2009. For additional information go to *http://recreation.gocrimson.com/programs/slim_down* *_Strength Training Orientations_* * Looking for an efficient workout? Sign up for a Strength Training Orientation! A Personal Trainer will lead each 45-minute group session will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. Each participant will receive a strength worksheet. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment. * *_Upcoming Strength Training Orientations at Hemenway_* * Wednesday, October 7th: 12:00-12:45pm * Tuesday, October 13th: 5:30-6:15pm * Wednesday, November 4th: 12:00-12:45pm Please contact Kerry Smith at ptrainer(a)fas.harvard.edu <mailto:ptrainer@fas.harvard.edu> with any questions. *_Upcoming Strength Training Orientations at the MAC_* * Wednesday, October 7th: 5-5:45pm * Tuesday, October 13th: 12:30-1:15pm Please contact Kate Doherty at fitness(a)fas.harvard.edu <mailto:fitness@fas.harvard.edu> with any questions. Healthy Regards, Cristina*_ _*

14 years, 7 months

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Athleticfacilitymembers-list September 2009