Athleticfacilitymembers-list November 2009

athleticfacilitymembers-list@lists.fas.harvard.edu

1 participants
2 discussions

by Cristina Hoff

_*FACILITY INFORMATION*_ * Please note that Blodgett Pool will be closed at the following times: Thursday, November 26th and Friday, November 27th for the Thanksgiving Holiday Saturday, November 28th for the MIAA Girls High School Championships December 11th-13th for the US Swimming meet. Please contact George MacMasters at macmast(a)fas.harvard.edu for additional information. * For current facility hours and additional closings for November please go to http://recreation.gocrimson.com/recreation/hours _*PROGRAMS *__*Group Exercise*_ * Attention GX participants: We value your input and welcome your feedback. Please take a moment to complete the group exercise program survey: http://www.surveymonkey.com/s.aspx?sm=9l4VGiBBuhmx8I9wdF5yfQ_3d_3d The survey can also be accessed from our website: http://recreation.gocrimson.com/fitness/schedules * Please note the following dates when GX classes will not be held in November: + MAC: No classes Wednesday 11/25-Sunday 11/29. + HEMENWAY: No classes Thursday, 11/26-Sunday, 11/29. + HEMENWAY: On Wednesday, 11/25 only morning classes including 7:00 IC, 7:15am Mat Pilates & 8:30am Vinyasa Yoga will be held at Hemenway. All GX classes beginning after 11:00am are canceled. *_Maintain Don't Gain _*In addition to the current group exercise class schedule we are offering 4 special classes including ZUMBA, Indoor Cycling, No Equipment Necessary and Meditation for Stress Relief. These classes are complimentary to all Harvard Affiliates. Spaces are limited and pre-registration is recommended to guarantee your sport. Registration will be available at the front desk of the facility where the class is held beginning November 23rd. You may also email Dawn at macfit(a)fas.harvard to register for Indoor Cycling, No Equpiment Necessary and Zumba. To register for Meditation email Cristina at hemfit(a)fas.harvard.edu. Meditation Wednesday, 12/2 8:00-8:55pm Location: Hemenway Gymnasium Indoor Cycling Wednesday, 12/2 12:15-1:00pm Location: MAC IC Studio No Equipment Necessary Tuesday, 12/8 12:15-1:10pm Location: MAC Mezzanine ZUMBA! Thursday, 12/10 4:00-4:55pm Location: MAC Mezzanine *_ _*http://recreation.gocrimson.com/programs/mdg*_ _* _*Shoe & Clothing Recycling Drive*_ Clean out your closets and donate old sneakers, gym clothes, towels, and sports equipment for recycling & reuse! Bring them to the drop off boxes at the MAC & Hemenway from December 7th-22nd. Sponsored by Harvard Athletics, Harvard Recycling, & the FAS Green Program Questions? Email dara_olmsted(a)harvard.edu _*Strength Training Orientations *_ Looking for an efficient workout? Sign up for a Strength Training Orientation! A Personal Trainer will lead each 45-minute group session will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. Each participant will receive a strength worksheet. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment. * Upcoming Strength Training Orientations at Hemenway * Tuesday, December 1st 5:30-6:15pm * Thursday, December 10th 12:30-1:15pm Please contact Kerry Smith at ptrainer(a)fas.harvard.edu with any questions. *Upcoming Strength Training Orientations at the MAC * Tuesday, December 1st 12:30-1:15pm * Thursday, December 10th 5:30-6:15pm * Please contact Kate Doherty at fitness(a)fas.harvard.edu with any questions. Healthy Regards, Cristina

14 years, 5 months

Recreation News

by Cristina Hoff

*_FACILITY INFORMATION _* * Please note that Blodgett Pool will be closed at the following times: o Friday, November 6 / 9am - 2:15pm / no evening swimming o Saturday, November 7 / Closed o Sunday, November 8 / Closed o Thursday, November 19 / 9am - 2:15pm / no evening swimming o Friday, November 20 / Closed o Saturday, November 21 / Closed o Sunday, November 21 / Closed * All Recreation Facilities will be closed on Wednesday, November 11th in observance of Veteran's Day. * For current facility hours and additional closings for *November* please go to http://recreation.gocrimson.com/recreation/hours *_PROGRAMS _* * The Yoga Workshop "Build Your Foundation on a Rock" scheduled for Saturday, November 7th has been postponed. For additional information about future Yoga Workshop offerings please visit: http://recreation.gocrimson.com/fitness/yoga_workshops * Harvard Recreation & the Center for Wellness Presents: MAINTAIN DON'T GAIN! o The Goal: Maintan your pre-holiday weight between Thanksgiving and New Years o *2 WAYS TO PARTICIPATE* + **1. Form a team of 4-6 participants, nominate a team captain & complete the online registration form. Your team weighs in at the beginning of the program and weighs out at the end. Teams with 100% participation (everyone weighs in and out) and who collectively maintain their starting team weight (within 6 pounds) will be entered into the prize raffle. + 2. Do you want to get great tips, recipes and exercise classes, but you're not into the team-thing? No problem! You can still participate on your own by following along on the website. Note: you won't be eligible for prizes, but you'll still get the support you need to maintain your weight over the holidays! + Team registration is November 9th-16th. Register your team online by downloading the registration form avaialble at: *http://recreation.gocrimson.com/programs/mdg* + For additional information please see the website! * Fall Group Exercise Classes are now in session at the MAC and Hemenway Gymnasium. Both schedules are now available online at *http://recreation.gocrimson.com/fitness/schedules* * *Please note the following dates when GX classes will not be held in November:* + *_MAC_: *No classes Wednesday, 11/11 or Wednesday 11/25-Sunday 11/29. * * + *_HEMENWAY_: *No classes Wednesday, 11/11 or Thursday, 11/26-Sunday, 11/29. * * + *HEMENWAY: *On Wednesday, 11/25 only morning classes including 7:00 IC, 7:15am Mat Pilates & 8:30am Vinyasa Yoga will be held at Hemenway. *All GX classes beginning after 11:00am are canceled. * *__* * _*Strength Training Orientations:*_ Looking for an efficient workout? Sign up for a Strength Training Orientation! A Personal Trainer will lead each 45-minute group session will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. Each participant will receive a strength worksheet. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment. * *_Upcoming Strength Training Orientations at Hemenway_* * Tuesday, November 10th 5:30-6:15pm * Tuesday, December 1st 5:30-6:15pm * Thursday, December 10th 12:30-1:15pm Please contact Kerry Smith at ptrainer(a)fas.harvard.edu <mailto:ptrainer@fas.harvard.edu> with any questions. *_Upcoming Strength Training Orientations at the MAC_* * Tuesday, November 10th 12:30-1:15pm * Tuesday, December 1st 12:30-1:15pm * Thursday, December 10th 5:30-6:15pm * Please contact Kate Doherty at fitness(a)fas.harvard.edu <mailto:fitness@fas.harvard.edu> with any questions. Healthy Regards, Cristina ------------------------------------------------------------------------

14 years, 5 months

2024

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

Athleticfacilitymembers-list November 2009