*FACILITY HOURS*
*A complete listing of facility hours for March & April can be located
at: http://recreation.gocrimson.com/recreation/hours
* Blodgett Pool will be closed Friday, March 26th, Saturday, March 27th
and Sunday March 28th all day.
* Hemenway Gymnasium will be closed on Sunday, April 4th.
* Please note the MAC pool will be closed Saturday, March 27th. We
apologize for the late notice.
/*Are you a FAN of Harvard Recreation on Facebook? Become a fan today!*/
*PROGRAMS*
*TFC Results*
* Congratulations to the 2010 Team Fitness Challenge winners: "Re-Living
the Honkey Tonk Dream" with 32,200 accumulated points! Contributing
members include Jennifer Lambert, Jamarri Ivy, Rebecca Leventhal, Alex
Logemann, Helen Rogers and Orklando Segura. Thank you to everyone who
participated in the challenge. EVERYONE who participated is a winner and
making health and fitness a goal in your everyday life is an invaluable
gift to yourself!
*Attention Indoor Cycling Enthusiasts:*
Whether you've been an avid Indoor Cyclist or you want to try something
new...
Harvard Recreation invites you to join us for PEDAL FOR PRIZES!
Monday, April 5th -- Sat., April 10th @ the MAC and Hemenway
Details: For every Indoor Cycling class you attend, you will be entered
into a raffle.
A winner will be chosen each class. At the end of the week all
participants will be entered into the GRAND PRIZE drawing. The more
classes you take the more chances you have to WIN!
Prizes include: personal training sessions, gift cards, indoor cycling
gear & more!
Look for themed rides during this week- full details will be on our site
soon!
*Dance Workshops: Thriller Dance Party*
Come and learn the choreography from Michael Jackson's famous "Thriller"
video! In this workshop you will learn a portion of the routine from the
video and many of Michael Jackson's one of a kind dance moves.
Date: Thursday, April 15th
Time: 4:00-4:55pm
Location: Hemenway Gymnasium Multi-purpose room
Fee: $8.00 for facility members
Instructor: Cristina Hoff
*This will take place during the MTV Dance specialty class, so space is
limited to the first 20 registrants. Register at the front desk of
Hemenway Gymnasium April 5th-14th. Email Cristina Hoff at
hemfit(a)fas.harvard.edu for more information.
*Late SPRING Ballet classes starting next week:*
We are offering two additional progressive Ballet courses this spring at
Hemenway Gymnasium.
Ballet for the Complete Beginner & Ballet for the Returning Dancer
Registration ends today and classes begin Tuesday, March 29th
For class descriptions and additional information please go to:
http://recreation.gocrimson.com/fitness/specialty_classes
*NEW Strength Clinics: "The Deadlift"*
This course will teach you the proper form and technique involved in
performing a proper dead lift.
By perfecting form and technique we will focus on strength development
ultimately increasing your one
rep max. This small group clinic allows each participant to receive one
on one attention.
Each participant will be able to ask questions at the beginning of every
class and will be given
the appropriate tools needed to practice the technique on their own.
This six week progressive course is open for 6 participants.
Dates: Mondays, March 29th- May 3rd
Time: 12:00-12:55pm
Personal Trainer: Jason Carriveau
Location: Hemenway Gymnasium Weight Room
For additional information & program fees please go to:
http://recreation.gocrimson.com/fitness/strength_trainingorientations
*Future Strength Training Orientations:*
Looking for an efficient workout? Register for a Strength Training
Orientation at the MAC or Hemenway. A Personal Trainer will teach you
how to use the weight machines in the express circuit, along with basic
use of cardio machines. There is a $5.00 fee for the orientation and
pre-registration is required. Sign up at the front desk at least 24
hours in advance. Orientations with less than 3 participants enrolled
with be canceled due to low enrollment.
Tuesday, 4/6 at 12:30-1:15pm at Hemenway
Tuesday, 4/6 at 5:30-6:15pm at the MAC
Thursday, 4/29 at 1:15-2:00pm at the MAC
Thursday, 4/29 at 5:30-6:15pm at Hemenway
Healthy Regards,
Cristina
*FACILITY HOURS*
*A complete listing of spring break facility hours can be located at:
http://recreation.gocrimson.com/recreation/hours
**Malkin Athletic Center & QRAC are both closed for spring break:
Saturday, March 13th-Sunday, March 21st*
_**Hemenway Gymnasium spring break schedule:*_
Saturday, March 13th & Sunday, March 14th 10:00am-6:00pm
Monday, March 15th-Thursday, March 18th 6:00am-9:00pm
Friday, March 19th 6:00am-7:00pm
Saturday, March 20th & Sunday, March 21st 6:00am-6:00pm
_**Blodgett Pool spring break schedule*_:
Friday, March, 12th CLOSED for recreational swimming
Saturday, March 13th & Sunday, March 14th 12:30-2:30pm
Monday, March 15th-Thursday, March 18th 9:00-2:15pm & 5:00-10:30pm
Friday, March 19th & Saturday, March 20th CLOSED for recreational swimming
Sunday, March 21st 12:00-6:00pm
_**Murr Center Weight Room will be open with normal operating hours for
spring break. *_
*PROGRAMS*
*
_NEW Specialty Classes coming this spring!_*
We are offering two additional progressive Ballet courses this spring at
Hemenway Gymnasium.
*/Ballet for the Complete Beginner & Ballet for the Returning Dancer/*
Registration is March 10th-26th and the classes begin Tuesday, March 29th
For class descriptions and additional information please go to:
http://recreation.gocrimson.com/fitness/specialty_classes
_*NEW Strength Clinics: "The Deadlift" *_
This course will teach you the proper form and technique involved in
performing a proper dead lift.
By perfecting form and technique we will focus on strength development
ultimately increasing your one
rep max. This small group clinic allows each participant to receive one
on one attention.
Each participant will be able to ask questions at the beginning of every
class and will be given
the appropriate tools needed to practice the technique on their own.
This six week progressive course is open for 6 participants.
Dates: Mondays, March 29th- May 3rd
Time: 12:00-12:55pm
Personal Trainer: Jason Carriveau
Location: Hemenway Gymnasium Weight Room
For additional information & program fees please go to:
http://recreation.gocrimson.com/fitness/strength_trainingorientations
_*
The Indoor Biathlon is Back!*_
Let the games begin with a 15 minute bike ride and 15 minute
walk/jog/run on a treadmill.
The total mileage from both disciplines will be added together for your
final score.
Date: Monday, March 8th
Time: 6:00-8:00pm
Location: Hemenway Gymnasium
Please visit our web page for more info:
http://recreation.gocrimson.com/programs/Biathlon
Attention TFC Participants: You will receive DOUBLE POINTS for
participating in the Biathlon.
_*Upcoming Strength Training Orientations at Hemenway*_
Looking for an efficient workout? Register for a Strength Training
Orientation at the MAC or Hemenway.
A Personal Trainer will teach you how to use the weight machines in the
express circuit,
along with basic use of cardio machines. Orientations are limited to 10
participants.
Each participant will receive a strength worksheet.
Registration Info: There is a $5.00 fee for the orientation and
pre-registration is required.
Sign up at the front desk at least 24 hours in advance. Orientations
with less than 3 participants
enrolled with be canceled due to low enrollment.
Tuesday, March 9th @ 5:30pm
Thursday, March 25th @ 12:30pm
Please contact Kerry Smith at ptrainer(a)fas.harvard.edu with any questions.
_*
Upcoming Strength Training Orientations at the MAC*_
Tuesday, March 9th @ 12:30
Wednesday, March 24th @ 4:30pm
Please contact Kate Doherty at fitness(a)fas.harvard.edu with any questions.
Healthy Regards,
Cristina Hoff