Athleticfacilitymembers-list September 2013

athleticfacilitymembers-list@lists.fas.harvard.edu

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Indoor cycling change - Specialty Class opportunities - Around the Charles

by Michael Dingley

Here's what's in this email: * CLASS SCHEDULE CHANGE FOR CYCLING CLASS AT MALKIN * SPECIALTY CLASS OPPORTUNITIES INDOOR CYCLING CLASS CHANGE! Due to a current facility issue we are working to resolve, Indoor Cycling classes will not be held at the MAC on Monday September 30th and Tuesday October 1st. Please see the schedule below for your alternatives. Thank you for your patience and understanding while we attempt to resolve this issue. Please check the website for updates: http://recreation.gocrimson.com * Monday September 30th 5:30pm Indoor Cycling class at the MAC is canceled. Please attend the 6:00pm Indoor Cycling class at Hemenway. * Tuesday October 1: 7:15am Indoor cycling class that is normally held at the MAC will be moved to Hemenway. * Tuesday October 1: 12:15pm Indoor cycling class that is normally held at the MAC will be moved to Hemenway. * Tuesday October 1: 5:45pm Indoor cycling class that is normally held at the MAC will be moved to Hemenway. We apologize for the inconvenience. SPECIALTY CLASSES We wanted to reach out to make sure all of you are aware of the many Specialty Classes we're offering for the fall semester at the Mac and Hemenway. For a detailed description of each class please go to http://recreation.gocrimson.com/fitness/specialty_classes * Pilates/Barre Fusion (Pilabarre')<http://www.events.harvard.edu/profile/form/index.cfm?PKformID=0x1983236db6> * Ballet for the Complete Beginner<http://www.events.harvard.edu/profile/form/index.cfm?PKformID=0x1965944277> * Adventures in Meditation<http://www.events.harvard.edu/profile/form/index.cfm?PKformID=0x195606f5f8> * Hip Hop dance * Meditation * Ice skating<http://recreation.gocrimson.com/recreation/activities/skating> classes * Scuba Diving<http://recreation.gocrimson.com/recreation/activities/swimprograms> * Swim Classes<http://recreation.gocrimson.com/recreation/activities/swimprograms> * TRX Suspension Training<http://recreation.gocrimson.com/fitness/TRX> * Fit Mamas * Harvard Slim Down There's still time to enter Around the Charles In 70 Days, to learn more please go to: http://recreation.gocrimson.com/programs/ATC. We hope to see you at the Gym

10 years, 6 months

Recreational Newsletter

by Michael Dingley

Here's what's in this email * Facility hours of operation * Membership Renewal * Specialty classes * New Group Exercise Classes * Around The Charles * Free Fitness Assessment and Orientation * Weld Boat house Opening * Sailing & Rowing Membership * Harvard on the Move * Clinics in tennis and squash Facility Schedules: * Please follow the link below for summer and holiday hours. http://recreation.gocrimson.com/recreation/hours Membership Renewal * You can re-up on-line or at the membership office located on the first floor of the Malkin Center * For membership information you can follow the link below or call the membership office directly. * Log onto http://recreation.gocrimson.com/recreation/membership/faculty#<http://recreation.gocrimson.com/recreation/membership/faculty> or email amembers(a)fas.harvard.edu<http://mce_host/admin/content/edit/dha-tix@fas.harvard.edu> Specialty Classes: * Come check out our new cutting edge specialty fitness classes happening at both Malkin and Hemenway facilities. Please register early as these classes are designed to advance your performance over an eight week period. Member Registration starts on Wednesday, September 11th - 25th. http://recreation.gocrimson.com/fitness/specialty_classes New Group Exercise Schedule: * Fall 2013 Group Exercise classes are underway. Make sure to check out both class schedules for Malkin and Hemenway on our website. http://recreation.gocrimson.com/fitness/schedules. Around the Charles: * It takes 17 miles to complete a lap around the Charles River Esplanade. By participating in 34 supervised workouts between September 30th and December 8th at HEM & MAC you will have completed the equivalent of two laps around the Charles River. Register online at http://recreation.gocrimson.com/programs/ATC Free Fitness Assessments and orientations: * Malkin and Hemenway are offering free fitness assessments and orientations for Harvard recreation members. Take a tour with a personal trainer to get orientated at MAC and HEM and learn how to use the machines safely. Our free assessment can demonstrate to you just how fit you are and how fit you can become. Advanced sign-up is required to schedule an appointment. Please visit the link below for more information. http://recreation.gocrimson.com/fitness/fitteryou Harvard Slim Down (HSD): * Are you wanting to make healthy lifestyle changes, but just aren't sure where to start? If so the Harvard Slim Down Class is designed just for you. HSD is a program designed to encourage gradual and do-able lifestyle changes that can help you become your own success story. HSD includes 1 hour of class time each week and tips and motivation for what to do during the REST of the week. This program is designed for the beginning exerciser to the intermediate exerciser who needs extra motivation and supervision. Member registration for the fall session is September 11th-25th. Spaces are limited so please register early. http://recreation.gocrimson.com/programs/HSD Weld Boathouse * Will be opening on Monday, September 9th, Rowing Memberships * Now on sale at the Murr Center! http://recreation.gocrimson.com/recreation/activities/rowing/index Sailing Memberships * Now on sale at the Sailing Center and Murr Center! http://recreation.gocrimson.com/recreation/activities/sailing/index Harvard On the Move * Weekly walks and runs leave from the MAC steps. Starting January 29th, a Couch to 5K walk/run on Tuesdays 12pm. * As always you are encouraged to walk/run at whatever pace and distance is right for you. * For the current schedule: www.harvard.edu/onthemove<http://www.harvard.edu/onthemove> or join our list serve by e-mailing: onthemove-list-join(a)lists.fas.harvard.edu<mailto:onthemove-list-join@lists.fas.harvard.edu> Tennis Clinics and Lessons * Murr Center Tennis Clinics (Mon-Thurs) Noon or 6:30pm; non-marking shoes & racquets required. * Please contact Mike Mercier at mercier(a)fas.harvard.edu<mailto:mercier@fas.harvard.edu> to set up a private lesson! * Please visit us on the web for more info on tennis and to join the tennis email list: http://recreation.gocrimson.com/recreation/activities/tennis/index Squash Clinics and Lessons * Come on down to the Murr Center for Tuesday night (7-8:30pm) squash clinics with Mike Way, Head Squash Coach for Harvard University! Must wear squash shoes and bring squash racquet. For lessons, please contact Assistant Squash Coach Luke Hammond, lukehammond(a)fas.harvard.edu<mailto:lukehammond@fas.harvard.edu>

10 years, 7 months

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Athleticfacilitymembers-list September 2013