Athleticfacilitymembers-list August 2014

athleticfacilitymembers-list@lists.fas.harvard.edu

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by Josh Moore

Good morning everyone, I hope that you all had a fantastic summer and we are excited to see everyone return for the fall semester. Below is some important information that we would like to share with all of you: Ø Facility Hours of Operation: · Please visit the following link for information regarding facility hours of operation: http://recreation.gocrimson.com/recreation/hours Ø Extended Hours at Blodgett Pool: · We are excited to announce that we are offering extended pool time from 5:30am-6:30am Monday-Friday at Blodgett! This will be on a trial basis for the month of September, and if the time is popular enough, we will continue to offer it. What better way to start off the day than with a swim?! Ø Membership Information: · Memberships for the Fall Semester and Academic Year are now on sale. Fall Semester memberships expire January 15, 2015, and Academic Year Memberships expire May 31, 2015. All Harvard Affiliates except for alumni and those who receive free memberships can purchase their membership and any add-ons on the recreation website. All students receive free group fitness class access, but have to either go online or to the membership office in the MAC in order to get the class pass added to their HUID. · Just as a reminder all membership cards are non-transferable. Ø Fitness Highlights: · Tabata Bootcamp is back by popular demand! Based on the most current research in fitness, this revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene: High Intensity Interval Training. You can get your workout done in half the time and boost your metabolism to keep burning calories for hours after your workout is over. Registration begins Friday 8/29, and the first class is 9/9. Registration is limited to 12 participants. Details here: http://recreation.gocrimson.com/programs/tabata · Specialty Instructional Courses During each semester we also offer progressive Specialty Instructional Courses, with each week's instruction building on the prior classes. These classes include Hip Hop, Ballet for Beginners, Scuba Diving, Swim Classes, TRX Suspension Training & more. Registration begins September 9 and classes begin September 29th. Details here: http://recreation.gocrimson.com/fitness/specialty_classes · Equipment Orientations and Fitness Assessments: Want to utilize the fitness equipment at the MAC and/or Hemenway, but don't want to look lost? Learn your way around the spaces and how to use the basic machines safely and properly in this 45-minute Equipment Orientation session with a certified personal trainer. We also offer Fitness Assessments in small groups where a certified personal trainer will assess your weight, body composition, Body Mass Index (BMI), upper body strength, core endurance and flexibility. You'll see how you compare to national averages, and the trainer will make recommendations for the areas in which you could improve. Check out our schedule of free Fitness Assessments and Equipment Orientations at: http://recreation.gocrimson.com/fitness/fitteryou Thanks and have a great day! Josh Josh Moore<http://recreation.gocrimson.com/landing/index> Area General Manager Harvard University 39 Holyoke Street Cambridge, MA 02138 (617) 495-9984

9 years, 8 months

MAC Renovation Closure - August 11th - August 13th

by Josh Moore

Attention Members, The MAC will be closed due to renovations on Monday, August 11th - Wednesday, August 13th. For information regarding hours of operation, please click on the link below to access the monthly facilities calendar. Thank you for your patience. http://recreation.gocrimson.com/recreation/hours Thanks, Josh Josh Moore<http://recreation.gocrimson.com/landing/index> Area General Manager Malkin Athletic Center Harvard University 39 Holyoke Street Cambridge, MA 02138 (617) 495-9984

9 years, 8 months

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Athleticfacilitymembers-list August 2014