Athleticfacilitymembers-list July 2011

athleticfacilitymembers-list@lists.fas.harvard.edu

1 participants
2 discussions

by Hoff, Cristina

FACILITY HOURS * The facility hours for August 2011 are posted online: http://recreation.gocrimson.com/recreation/hours * The Blodgett Pool will be closed August 8-12 for maintenance. It will reopen for regular swim at 12pm on August 13. The MAC Pool will remain open during this time from 11am-5pm. PROGRAMS GROUP EXERCISE CLASSES The Summer 2011 Group Exercise Schedule runs until Friday, August 12th. The Fall 2011 Group Exercise Schedule will run Monday, August 29th-Friday, December 16th. At Hemenway Gymnasium a special one week workshop schedule will run between August 15th-19th. Workshops are complimentary for facility members with class access. Advanced registration is not required. Class passes will be available at the front desk of Hemenway Gymnasium. The schedule can be uploaded on our website: http://recreation.gocrimson.com/fitness/schedules TRX WORKSHOPS & CLINICS * TRX Clinics Come see what all the hype is about! Learn the basics of the TRX while getting a great workout in 55 minutes. This workshop will go through a complete total body strength routine that is guaranteed to make you sweat and have fun. This workshop is open to every level of fitness. Tuesday August 16th 12:15pm-1:10pm with Kerry Smith Thursday August 18th 12:15pm-1:10pm with Ramon Gomez Tuesday August 23rd 5pm-5:55pm with Kerry Antunes Thursday August 25th 7:15am-8:10am with Wendy Healy REGISTRATION WILL BEGIN WEDNESDAY AUGUST 3RD at the front desk of Hemenway Gymnasium. Cost is $8.00 per workshop. Space is limited, so register early! Please contact hemtrain(a)fas.harvard.edu<mailto:hemtrain@fas.harvard.edu> for additional information. http://recreation.gocrimson.com/fitness/TRX * Deadlift Clinic Deadlifts are one of few exercises that can be considered a total body workout. This exercise focuses on the quadriceps, glutes, hamstrings, and back erectors as primary movers, but also recruits many more muscles for stabilization. Whether you want to get stronger, lose weight, or even target certain muscle groups, performing proper Deadlifts can be crucial in helping you get to your goals. In this tutorial, participants will learn proper technique and form to safely and effectively perform Deadlifts, as well as different styles of programming to meet their specific goals (Deadlift Pyramids, Rack-Pulls, Ladders, etc.). All muscle groups being worked will be explained, and time will be reserved for individual questions. Friday, August 12th 12:15-1:10pm Location: Hemenway Gymnasium For details go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations ASK THE TRAINER Looking for a few fitness tips? The fitness feature of the month includes tips for taking your workouts outdoors! Do you have a burning fitness question? Email ptrainer(a)fas.harvard.edu<mailto:ptrainer@fas.harvard.edu> for a chance to have it featured in the Ask the Trainer Corner. http://recreation.gocrimson.com/programs/Ask_the_Trainer PEDOMINATION Current Pedomination standings are posted on our website: http://recreation.gocrimson.com/programs/pedomination FRESH POND GOLF PROGRAM 2011 Attention Summer School Students: Eligibility and Distribution *You must be a currently enrolled student (undergraduate or graduate student) with a valid ID to participate in this program. Non-students and summer school students are NOT eligible. *One free round of golf and one free rental of clubs per student per month. *Passes are distributed on a first come, first serve basis. *Club rental vouchers and vouchers for rounds of play will be distributed until that month's allocation is gone. *Vouchers will be distributed out of the Murr Center Conditioning Room on Wednesdays and Thursdays from 10am-1pm. *Passes can be picked up beginning the first Wednesday of every month until they are all gone for that month. You must come in person with your Harvard ID in order to obtain vouchers. *Vouchers distributed in the months of May and June will expire on June 30th. Vouchers distributed in the months of July and August will expire on September 30th. http://recreation.gocrimson.com/recreation/Fresh_Pond_Golf_Program HARVARD ON THE MOVE Harvard On The Move is a University-wide initiative that promotes physical and psychological wellness for students, faculty, staff and alumni, as well as our neighbors in Cambridge and Boston. The program sponsors weekly walks and runs, in addition to workshops and lectures highlighting cutting-edge research and practical information. Meet new people, get some fresh air and exercise! Join us today! For the current schedule: www.harvard.edu/onthemove<http://www.harvard.edu/onthemove<http://www.harvard.edu/onthemove%3chttp:/www.harvard.edu/onthemove>> or join our list serve by e-mailing: onthemove-list-join(a)lists.fas.harvard.edu<mailto:onthemove-list-join@l<mailto:onthemove-list-join@lists.fas.harvard.edu%3cmailto:onthemove-list-join@l> ists.fas.harvard.edu> Healthy Regards, Cristina Hoff Cristina Hoff Fitness Program Manager Harvard University Recreation Hemenway Gymnasium Office line: (617) 495-3435 Fax: (617) 496-8665 http://recreation.gocrimson.com/landing/index Join the Recreation Newsletter to stay up to date with Harvard Recreation. http://lists.fas.harvard.edu/mailman/listinfo/athleticfacilitymembers-list Become a fan of Harvard Recreation on Facebook http://www.facebook.com/pages/Harvard-Recreation/85584487776

12 years, 9 months

Recreation News

by Hoff, Christina

FACILITY HOURS * The facility hours for July 2011 are posted online: http://recreation.gocrimson.com/recreation/hours * There have been a few changes to the Blodgett Pool schedule. The pool will be open at the following times: Friday 7/8 11am-3pm Saturday, 7/9 2pm-4pm Sunday 7/10 2pm-4pm Friday 7/15 2pm-10pm For a full listing of pool hours please go to http://recreation.gocrimson.com/recreation/hours PROGRAMS SUMMER 2011 SPECIALTY CLASSES Summer classes will run at the Malkin Athletic Center between Monday, July 11th-Friday, August 5th. On-time registration is LIVE on our website through tonight. Registration for a few courses will be available with an additional $10.00 late fee through Sunday if space is available. Join in the fun with these exciting & educational programs! Class offerings include Bollywood Dance, Belly Dance, Hip Hop, Ballroom, Pilates, Nia, Meditation, Latin Dance & more! Course meeting times & descriptions are online: http://recreation.gocrimson.com/fitness/specialty_classes GROUP EXERCISE CLASSES The Summer 2011 Group Exercise Schedule will run from June 27th-August 12th. The schedules can be uploaded on our website: http://recreation.gocrimson.com/fitness/schedules STRENGTH TRAINING ORIENTATIONS & CLINICS STO'S & Clinics are coming back in July! Upcoming Basic STOs: Monday, July 11th: 5:15-6:00pm- Hemenway Gymnasium Monday, July 18th: 12:15-1:00pm- Malkin Athletic Center Upcoming Clinics: Foam Rolling Recovery & Mobility: Monday, July 18th: 2:15-3:10pm Location: Malkin Athletic Center Friday July 22nd: 3:15-4:10pm- Location: Hemenway Gymnasium Deadlift Clinic: Friday, August 12th 12:15-1:10pm Location: Hemenway Gymnasium For details go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations YOGA ON THE QUAD Saturday, July 16th 12:00-12:55pm Location: The MAC Quad @ at the Malkin Athletic Center 39 Holyoke Street Cambridge, MA *In the event of rain, this event will be canceled the morning of the class online at 8:00am. Rain Date: July 17th, from 12:00p.m.-12:55p.m. Yoga mats will be provided on a first-come, first-serve basis. Bring a bottle of water and wear athletic clothing. Participants arriving after 12:10 p.m. will not be permitted to stay. This event is open to Harvard Community members only with a valid Harvard ID. Please present your valid HUID upon arrival. For additional information please contact Kerry Smith at ptrainer(a)fas.harvard.edu<mailto:ptrainer@fas.harvard.edu> http://recreation.gocrimson.com/fitness/Yoga_Workshops PEDOMINATION Pedomination is coming back this July! How many steps will it take for you to win? Registration is June 13th-July 6th in person or online. The program will run from July 11th-August 6th. To participate simply form a team of 4-6 participants, put on your pedometer and starting moving! Details will be available online soon. Please contact Kerry at ptrainer(a)fas.harvard.edu<mailto:ptrainer@fas.harvard.edu> for additional information. For complete details please go to http://recreation.gocrimson.com/programs/pedomination FRESH POND GOLF PROGRAM 2011 Attention Summer School Students: Eligibility and Distribution *You must be a currently enrolled student (undergraduate or graduate student) with a valid ID to participate in this program. Non-students and summer school students are NOT eligible. *One free round of golf and one free rental of clubs per student per month. *Passes are distributed on a first come, first serve basis. *Club rental vouchers and vouchers for rounds of play will be distributed until that month's allocation is gone. *Vouchers will be distributed out of the Murr Center Conditioning Room on Wednesdays and Thursdays from 10am-1pm. *Passes can be picked up beginning the first Wednesday of every month until they are all gone for that month. You must come in person with your Harvard ID in order to obtain vouchers. *Vouchers distributed in the months of May and June will expire on June 30th. Vouchers distributed in the months of July and August will expire on September 30th. http://recreation.gocrimson.com/recreation/Fresh_Pond_Golf_Program HARVARD ON THE MOVE Harvard On The Move is a University-wide initiative that promotes physical and psychological wellness for students, faculty, staff and alumni, as well as our neighbors in Cambridge and Boston. The program sponsors weekly walks and runs, in addition to workshops and lectures highlighting cutting-edge research and practical information. Meet new people, get some fresh air and exercise! Join us today! For the current schedule: www.harvard.edu/onthemove<http://www.harvard.edu/onthemove> or join our list serve by e-mailing: onthemove-list-join(a)lists.fas.harvard.edu<mailto:onthemove-list-join@lists.fas.harvard.edu> MAC LOCKER RENEWALS Locker renewals at the MAC will be available beginning Wednesday, July 6th. Renewals must be done in person at the MAC Monday-Friday between 1:00-5:00pm. Please contact macinfo(a)fas.harvard.edu<mailto:macinfo@fas.harvard.edu> for additional information. Healthy Regards, Cristina Cristina Hoff Fitness Program Manager Harvard University Recreation Hemenway Gymnasium Office line: (617) 495-3435 Fax: (617) 496-8665 http://recreation.gocrimson.com/landing/index Join the Recreation Newsletter to stay up to date with Harvard Recreation. http://lists.fas.harvard.edu/mailman/listinfo/athleticfacilitymembers-list Become a fan of Harvard Recreation on Facebook http://www.facebook.com/pages/Harvard-Recreation/85584487776

12 years, 9 months

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Athleticfacilitymembers-list July 2011