Athleticfacilitymembers-list October 2010

athleticfacilitymembers-list@lists.fas.harvard.edu

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2 discussions

by Hoff, Cristina

FACILITY HOURS * The November 2010 facility schedule is available on our website. For details, please go to: http://recreation.gocrimson.com/recreation/hours * Murr Center tennis courts will be closed 10/29, 10/30, 10/31 for the Men's Varsity Big Crimson Halloween Invitational. Matches start at 2pm on 10/29 so come support Harvard Men's Tennis! FALL RECREATION EVENTS THRILLER DANCE PARTY Come and learn the choreography from Michael Jackson's famous "Thriller" video! In this workshop you will learn a portion of the routine from the video and many of Michael Jackson's one of a kind dance moves. Date: Wednesday, October 27th Time: 7:00-8:15pm Location: Malkin Athletic Center, Mezzanine Instructor: Cristina Hoff Registration fees: $8.00 for facility members $12.00 for Harvard Affiliate non- facility members. Space is limited and is available on a first come first serve basis. Register at the front desk of Hemenway Gymnasium or the Malkin Athletic Center between 10/13-10/26 to guarantee your spot!! For more information contact Cristina Hoff at hemfit(a)fas.harvard.edu http://recreation.gocrimson.com/programs/danceworkshops PROGRAMS MAC Swim Lessons: We are now taking requests for Adult Private, Buddy (2 adults) and semi-private (3-6 adults) lessons. Please submit a Swim Lessons Request form and we will contact you to schedule your lesson. The form is available on our website. For pricing & additional information please go to: http://recreation.gocrimson.com/recreation/activities/aquatics/index Maintain Don't Gain: Harvard Recreation & The Center for Wellness Present: Maintain, Don't Gain! A Community Holiday Weight-Maintenance Initiative November 17th-January 21st THE GOAL: Maintain your pre-holiday weight between Thanksgiving & New Years. HOW TO PARTICIPATE: Form a team of 4-6 participants & register your team online. Registration is November 8th-17th. Details will be posted on our website shortly. INCENTIVES: MASSAGE, PERSONAL TRAINING SESSIONS, COMPLIMENTARY LUNCH, PRIVATE CLASSES & MORE!!! HOW WE CAN HELP: Recipes, tips on weight maintenance, exercise, nutrition and stress, exercise classes AND MORE!! This is a complimentary program for Harvard Affiliates. Facility membership is not required. For more information contact Cristina Hoff at hemfit(a)fas.harvard.edu<mailto:hemfit@fas.harvard.edu> or go to: http://recreation.gocrimson.com/programs/Maintain_Don-t_Gain Group Exercise: ATTENTION ALL STUDENTS: In order to participate in group exercise classes, you MUST add class access to your ID/Membership. Beginning Monday, November 1st, we will no longer grant access to classes without this add-on. Class access is complimentary for all students. Please see our website for step by step instructions. http://recreation.gocrimson.com/fitness/schedules Basic Strength Training Orientations Looking for an efficient workout? Want to learn how to use the machines safely and properly? Register for a Strength Training Orientation at the MAC or Hemenway. Strength Training orientations are 45-minute sessions, during which members are led through a row of circuit machines by a certified personal trainer. During the Basic STO, members will be provided with a list of the circuit machines along with information on technique, moderation, progression, and machine adjustments. Please note that these are not customized personal training sessions. Members will not be shown how to use dumbbells or cable machines, and will not be exercising during the STO. **Please contact Mike Doyle with any questions regarding STOs: hempt(a)fas.harvard.edu. http://recreation.gocrimson.com/fitness/strength_trainingorientations The fee for this course is $5.00. Advanced registration at the front desk is required 24 hours prior to the class. Hemenway: Wednesday, November 10th 5:00-5:45pm Monday, November 15th 12:00-12:45pm Wednesday, December 1st 5:00-5:45pm Are you a FAN of Harvard Recreation on Facebook? Become a fan today! Healthy Regards, Cristina Hoff Cristina Hoff Fitness Program Manager Harvard University Recreation Hemenway Gymnasium Office line: (617) 495-3435 Fax: (617) 496-8665 http://recreation.gocrimson.com/landing/index

13 years, 6 months

Recreation News

by Hoff, Cristina

FACILITY HOURS * The October & November 2010 facility schedule is available on our website. For details, please go to: http://recreation.gocrimson.com/recreation/hours * The Murr Center will be closed this Saturday, Oct 16 as we are hosting a football game. * Blodgett will offer recreational swimming from 12pm - 2pm on Saturday, Oct 23rd and Sunday, Oct 24th due to a swim meet next weekend. FALL RECREATION EVENTS Pilates for Pink: Support The Breast Cancer Research Foundation Workout to help fight Breast Cancer at our 4th Annual Pilates for Pink Charity Class! Details: Wednesday, October 13th Time: Check in is 6:30-6:50pm the workout is 7:00-7:55pm Location: MAC Mezzanine Online registration is September 20th-October 12th To register for this event go to: http://recreation.gocrimson.com/programs/pilates4pink We will accept in person registrations tomorrow at the event, but pre-registration is strongly recommended. A $10.00 donation is suggested per person. All participants who donate will receive a raffle ticket. Raffle prizes include gift cards, 1-1 personal training or private pilates session, massage from the Center for Wellness, 2 Lululemon outfits and much MORE!! Please email Cristina Hoff at hemfit(a)fas.harvard.edu<mailto:hemfit@fas.harvard.edu> with additional questions. SAVE THE DATE: THRILLER DANCE PARTY Come and learn the choreography from Michael Jackson's famous "Thriller" video! In this workshop you will learn a portion of the routine from the video and many of Michael Jackson's one of a kind dance moves. Date: Wednesday, October 27th Time: 7:00-8:15pm Location: Malkin Athletic Center, Mezzanine Instructor: Cristina Hoff Registration fees: $8.00 for facility members $12.00 for Harvard Affiliate non- facility members. Space is limited and is available on a first come first serve basis. Register at the front desk of Hemenway Gymnasium or the Malkin Athletic Center between 10/13-10/26 to guarantee your spot!! For more information contact Cristina Hoff at hemfit(a)fas.harvard.edu http://recreation.gocrimson.com/programs/danceworkshops NEW Dance Workshop: Learn, Move, Energize... *"VELVET"* 2 hr Nia Playshop! Nia is the ultimate "love your body workout" that stimulates and integrates your body, mind and spirit. Nia combines dance, martial arts, yoga, hot music, precision, self-expression, mindfulness, conditioning and fun! 1st Hour = Learn the Moves 2nd Hour = Energize the routine "Velvet" Led by Julianne Corey , Nia Black Belt Saturday, Oct 23 10:30am-12:30pm Hemenway Gymnasium Cost: $15 members/$20 non-member affiliates Register at the front desk of Hemenway Gymnasium or the Malkin Athletic Center between 10/13-10/22 to guarantee your spot!! For more information contact Cristina Hoff at hemfit(a)fas.harvard.edu Yoga on the Quad: Join the Harvard Community For An Outdoor OM Thank you to everyone who participated in Yoga on the Quad on Saturday, September 11th. The event was a huge success! Over 50 participants came out to practice Yoga! Due to the success of this program we are offering 1 additional events this October. Dates: Saturday, October 23rd from 12:00-12:55p.m.--Hatha Yoga with Ray Iasiello For more information go to: http://recreation.gocrimson.com/programs/quadyoga or email Kerry Smith at ptrainer(a)fas.harvard.edu<mailto:ptrainer@fas.harvard.edu>. PROGRAMS SWIM LESSONS RETURN TO THE MAC! We will begin taking requests for Adult Private, Buddy (2 adults) and semi-private (3-6 adults) as well as youth swim lessons next week. Please check the website for details and the request form beginning Friday October 15th. http://recreation.gocrimson.com/recreation/activities/aquatics/index Group Exercise: Have you tried a GX class yet this semester? Join in the fun this week! The MAC & Hemenway schedules can be found online! Students have complimentary class access. Attention Graduate Students: To activate your complimentary access please see our website for step by step instructions. http://recreation.gocrimson.com/fitness/schedules Basic Strength Training Orientations Looking for an efficient workout? Want to learn how to use the machines safely and properly? Register for a Strength Training Orientation at the MAC or Hemenway. Strength Training orientations are 45-minute sessions, during which members are led through a row of circuit machines by a certified personal trainer. During the Basic STO, members will be provided with a list of the circuit machines along with information on technique, moderation, progression, and machine adjustments. Please note that these are not customized personal training sessions. Members will not be shown how to use dumbbells or cable machines, and will not be exercising during the STO. **Please contact Mike Doyle with any questions regarding STOs: hempt(a)fas.harvard.edu. http://recreation.gocrimson.com/fitness/strength_trainingorientations The fee for this course is $5.00. Advanced registration at the front desk is required 24 hours prior to the class. MAC: Friday, 10/22 12:15-1pm Hemenway: Thursday, 10/21: 5:30-6:15pm Are you a FAN of Harvard Recreation on Facebook? Become a fan today! Healthy Regards, Cristina Hoff Cristina Hoff Fitness Program Manager Harvard University Recreation Hemenway Gymnasium Office line: (617) 495-3435 Fax: (617) 496-8665 http://recreation.gocrimson.com/landing/index

13 years, 6 months

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Athleticfacilitymembers-list October 2010