FACILITY HOURS
* The November 2010 facility schedule is available on our website. For details, please go
to:
http://recreation.gocrimson.com/recreation/hours
* Murr Center tennis courts will be closed 10/29, 10/30, 10/31 for the Men's Varsity
Big Crimson Halloween Invitational. Matches start at 2pm on 10/29 so come support Harvard
Men's Tennis!
FALL RECREATION EVENTS
THRILLER DANCE PARTY
Come and learn the choreography from Michael Jackson's famous "Thriller"
video! In this workshop you will learn a portion of the routine from the video and many of
Michael Jackson's one of a kind dance moves.
Date: Wednesday, October 27th
Time: 7:00-8:15pm
Location: Malkin Athletic Center, Mezzanine
Instructor: Cristina Hoff
Registration fees: $8.00 for facility members
$12.00 for Harvard Affiliate non- facility members.
Space is limited and is available on a first come first serve basis.
Register at the front desk of Hemenway Gymnasium or the
Malkin Athletic Center between 10/13-10/26 to guarantee your spot!!
For more information contact Cristina Hoff at hemfit(a)fas.harvard.edu
http://recreation.gocrimson.com/programs/danceworkshops
PROGRAMS
MAC Swim Lessons:
We are now taking requests for Adult Private, Buddy (2 adults) and semi-private (3-6
adults) lessons. Please submit a Swim Lessons Request form and we will contact you to
schedule your lesson. The form is available on our website. For pricing & additional
information please go to:
http://recreation.gocrimson.com/recreation/activities/aquatics/index
Maintain Don't Gain:
Harvard Recreation & The Center for Wellness Present: Maintain, Don't Gain!
A Community Holiday Weight-Maintenance Initiative
November 17th-January 21st
THE GOAL: Maintain your pre-holiday weight between Thanksgiving & New Years.
HOW TO PARTICIPATE: Form a team of 4-6 participants & register your team online.
Registration is November 8th-17th. Details will be posted on our website shortly.
INCENTIVES: MASSAGE, PERSONAL TRAINING SESSIONS, COMPLIMENTARY LUNCH, PRIVATE CLASSES
& MORE!!!
HOW WE CAN HELP: Recipes, tips on weight maintenance, exercise, nutrition and stress,
exercise classes AND MORE!!
This is a complimentary program for Harvard Affiliates. Facility membership is not
required.
For more information contact Cristina Hoff at
hemfit@fas.harvard.edu<mailto:hemfit@fas.harvard.edu> or go to:
http://recreation.gocrimson.com/programs/Maintain_Don-t_Gain
Group Exercise:
ATTENTION ALL STUDENTS: In order to participate in group exercise classes, you MUST add
class access to your ID/Membership. Beginning Monday, November 1st, we will no longer
grant access to classes without this add-on. Class access is complimentary for all
students. Please see our website for step by step instructions.
http://recreation.gocrimson.com/fitness/schedules
Basic Strength Training Orientations
Looking for an efficient workout? Want to learn how to use the machines safely and
properly? Register for a Strength Training Orientation at the MAC or Hemenway. Strength
Training orientations are 45-minute sessions, during which members are led through a row
of circuit
machines by a certified personal trainer. During the Basic STO, members will be provided
with a list of the circuit machines along with information on technique, moderation,
progression, and machine adjustments. Please note that these are not customized personal
training sessions. Members will not be shown how to use dumbbells or cable machines, and
will not be exercising during the STO.
**Please contact Mike Doyle with any questions regarding STOs: hempt(a)fas.harvard.edu.
http://recreation.gocrimson.com/fitness/strength_trainingorientations
The fee for this course is $5.00. Advanced registration at the front desk is required 24
hours prior to the class.
Hemenway:
Wednesday, November 10th 5:00-5:45pm
Monday, November 15th 12:00-12:45pm
Wednesday, December 1st 5:00-5:45pm
Are you a FAN of Harvard Recreation on Facebook? Become a fan today!
Healthy Regards,
Cristina Hoff
Cristina Hoff
Fitness Program Manager
Harvard University Recreation
Hemenway Gymnasium
Office line: (617) 495-3435
Fax: (617) 496-8665
http://recreation.gocrimson.com/landing/index