Athleticfacilitymembers-list April 2010

athleticfacilitymembers-list@lists.fas.harvard.edu

1 participants
2 discussions

by Cristina Hoff

*FACILITY HOURS* *A complete listing of facility hours for April can be located at: http://recreation.gocrimson.com/recreation/hours *PROGRAMS* _*5th Annual Paul F. Gilligan III Memorial Road Race*_ Saturday, April 24th @11:30am The race will take place along the Charles River. This course is approximately 1.67 miles and will begin/end at the Weld Boathouse. The route will take participants along Memorial Drive up to the Western Ave Bridge. The participants will then travel along Soldiers Field Road up to the Larz Anderson Bridge until they reach the finish line at Weld Boathouse. There is no entry fee for this race, although, donations will be accepted the day of the race. All donations will go towards: The Paul Gilligan Scholarship Fund. /*For registration info and additional information about this event go to: http://recreation.gocrimson.com/recreation/Paul_Gilligan_Memorial_Road_Race… */*_ Exercise to Support Relief Efforts in Haiti_* We are please to offer /*2 great events in 1 day*/ all for charity on Sunday, May 2nd at the MAC! *Event # 1*: *Circuit Training Class led by Certified Personal Trainers Mike Dingley & Kate Doherty* Time: 10:30am - 12:00pm in the MAC Mezzanine Join us for 90 minute circuit class will be a combination of cardio and strength stations using various toys and props. You will receive personal attention from the trainers. One participant will win a FREE personal training session and ALL participants will receive a coupon for a discount on personal training. *Event # 2: 3-On-3 Hoops for Haiti Basketball Tournament* Time: 4:00pm - 8:00pm on the MAC Basketball Courts 3 on 3 tournament, optional 4th player (sub) We'll decide single or double elimination once we get an idea of the number of teams. There will be 3 point shooting contest, free throw shooting contest, and/or dunk contest will take place if time permits Harvard for Haiti t-shirts will be available for $5. */For registration info and additional information about these events to go: http://recreation.gocrimson.com/programs/exercise4haiti /*_* Stress Busters*_ This May we are offering 4 complimentary classes to help you relieve stress, take a break and have fun! These classes will be offered on Friday, May 7th and Monday, May 10th at the Malkin Athletic Center and Hemenway Gymnasium. Class offerings include Melt Away Your Stress with Yoga Under the Sun, Meditation for a Happy Heart, Masterclass ZUMBA Style & Alleviate Headaches with Massage. /*For class descriptions and additional information please see our website: http://recreation.gocrimson.com/programs/stressbusters*/ All events are complimentary for facility members. Class passes will be available at the front desk 30 minutes prior to the start time on a first come first serve basis. _* Future Strength Training Orientations:*_ Looking for an efficient workout? Register for a Strength Training Orientation at the MAC or Hemenway. A Personal Trainer will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment. Thursday, 4/29 at 1:15-2:00pm at the MAC Thursday, 4/29 at 5:30-6:15pm at Hemenway /*Are you a FAN of Harvard Recreation on Facebook? Become a fan today!*/ Healthy Regards, Cristina

14 years

Recreation News

by Cristina Hoff

_*FACILITY HOURS*_ *A complete listing of facility hours for April can be located at: http://recreation.gocrimson.com/recreation/hours _*PROGRAMS*_ _* Dance Workshops: Thriller Dance Party: *_Come and learn the choreography from Michael Jackson's famous "Thriller" video! In this workshop you will learn a portion of the routine from the video and many of Michael Jackson's one of a kind dance moves. http://recreation.gocrimson.com/programs/danceworkshops Date: Thursday, April 15th Time: 4:00-4:55pm Location: Hemenway Gymnasium Multi-purpose room Fee: $8.00 for facility members Instructor: Cristina Hoff, email Cristina at hemfit(a)fas.harvard.edu for more information. *Registration is limited to the first 20 registrants. Register at the front desk of Hemenway Gymnasium between now and Wednesday, April14th. *New! Pilates with Bosus *_*Advanced-and-Advancing (Intermediate) Level*_ Take it to your personal next level and get deeper into your core body workout as you increase the balance challenge. Using the best of the latest tools for the mat workout, we build on existing core strength and proprioceptive awareness, expanding that inner glow dynamically in three dimensions with lengthening, sculpting and integrative work from the Pilates playbook of an experienced teacher. Open to all levels of experience and particularly welcoming athletes and dancers. Even if you think you have the core workout mastered, this class will hand you a healthy challenge and a step up in your workout. Instructor: MJ Kenny Dates: Tuesdays, 4/13-5/4 Time: 7:15-8:10am Register online until Friday 4/9 at midnight: http://recreation.gocrimson.com/fitness/specialty_classes <http://www.events.harvard.edu/profile/form/index.cfm?PKformID=0x17291383f> _*Attention Indoor Cycling Enthusiasts:*_ Whether you've been an avid Indoor Cyclist or you want to try something new... Harvard Recreation invites you to join us for PEDAL FOR PRIZES! Monday, April 5th -- Sat., April 10th @ the MAC and Hemenway Details: For every Indoor Cycling class you attend, you will be entered into a raffle. A winner will be chosen each class. At the end of the week all participants will be entered into the GRAND PRIZE drawing. The more classes you take the more chances you have to WIN! Prizes include: personal training sessions, gift cards, indoor cycling gear & more! Check out the themed rides on our website: http://recreation.gocrimson.com/programs/pedalforprizes _*Future Strength Training Orientations:*_ Looking for an efficient workout? Register for a Strength Training Orientation at the MAC or Hemenway. A Personal Trainer will teach you how to use the weight machines in the express circuit, along with basic use of cardio machines. There is a $5.00 fee for the orientation and pre-registration is required. Sign up at the front desk at least 24 hours in advance. Orientations with less than 3 participants enrolled with be canceled due to low enrollment. Thursday, 4/29 at 1:15-2:00pm at the MAC Thursday, 4/29 at 5:30-6:15pm at Hemenway /*Are you a FAN of Harvard Recreation on Facebook? Become a fan today!*/ Healthy Regards, Cristina

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Athleticfacilitymembers-list April 2010