*_FACILITY INFORMATION
_*
* Please note that Blodgett Pool will be closed at the following times:
o Friday, November 6 / 9am - 2:15pm / no evening swimming
o Saturday, November 7 / Closed
o Sunday, November 8 / Closed
o Thursday, November 19 / 9am - 2:15pm / no evening swimming
o Friday, November 20 / Closed
o Saturday, November 21 / Closed
o Sunday, November 21 / Closed
* All Recreation Facilities will be closed on Wednesday, November
11th in observance of Veteran's Day.
* For current facility hours and additional closings for *November*
please go to
http://recreation.gocrimson.com/recreation/hours
*_PROGRAMS
_*
* The Yoga Workshop "Build Your Foundation on a Rock" scheduled
for Saturday, November 7th has been postponed. For additional
information about future Yoga Workshop offerings please visit:
http://recreation.gocrimson.com/fitness/yoga_workshops
* Harvard Recreation & the Center for Wellness Presents:
MAINTAIN DON'T GAIN!
o The Goal: Maintan your pre-holiday weight between
Thanksgiving and New Years
o *2 WAYS TO PARTICIPATE*
+ **1. Form a team of 4-6 participants, nominate a
team captain & complete the online registration
form. Your team weighs in at the beginning of the
program and weighs out at the end. Teams with
100% participation (everyone weighs in and out)
and who collectively maintain their starting team
weight (within 6 pounds) will be entered into the
prize raffle.
+ 2. Do you want to get great tips, recipes and
exercise classes, but you're not into the
team-thing? No problem! You can still
participate on your own by following along on the
website. Note: you won't be eligible for prizes,
but you'll still get the support you need to
maintain your weight over the holidays!
+ Team registration is November 9th-16th. Register
your team online by downloading the registration
form avaialble at:
*http://recreation.gocrimson.com/programs/mdg*
+ For additional information please see the website!
* Fall Group Exercise Classes are now in session at the MAC and
Hemenway Gymnasium. Both schedules are now available online at
*http://recreation.gocrimson.com/fitness/schedules*
* *Please note the following dates when GX classes will not be held
in November:*
+ *_MAC_: *No classes Wednesday, 11/11 or Wednesday
11/25-Sunday 11/29. *
*
+ *_HEMENWAY_: *No classes Wednesday, 11/11 or Thursday,
11/26-Sunday, 11/29. *
*
+ *HEMENWAY: *On Wednesday, 11/25 only morning classes
including 7:00 IC, 7:15am Mat Pilates & 8:30am Vinyasa
Yoga will be held at Hemenway. *All GX classes
beginning after 11:00am are canceled.
*
*__*
* _*Strength Training Orientations:*_ Looking for an efficient
workout? Sign up for a Strength Training Orientation! A Personal
Trainer will lead each 45-minute group session will teach you how
to use the weight machines in the express circuit, along with
basic use of cardio machines. Each participant will receive a
strength worksheet. There is a $5.00 fee for the orientation and
pre-registration is required. Sign up at the front desk at least
24 hours in advance. Orientations with less than 3 participants
enrolled with be canceled due to low enrollment.
* *_Upcoming Strength Training Orientations at Hemenway_*
* Tuesday, November 10th 5:30-6:15pm
* Tuesday, December 1st 5:30-6:15pm
* Thursday, December 10th 12:30-1:15pm
Please contact Kerry Smith at ptrainer(a)fas.harvard.edu
<mailto:ptrainer@fas.harvard.edu> with any questions.
*_Upcoming Strength Training Orientations at the MAC_*
* Tuesday, November 10th 12:30-1:15pm
* Tuesday, December 1st 12:30-1:15pm
* Thursday, December 10th 5:30-6:15pm
* Please contact Kate Doherty at fitness(a)fas.harvard.edu
<mailto:fitness@fas.harvard.edu> with any questions.
Healthy Regards,
Cristina
------------------------------------------------------------------------