FACILITY HOURS
* The June 2010 facility schedule is available on our website. For details, please go to:
http://recreation.gocrimson.com/recreation/hours
MEMBERSHIP INFORMATION
Current facility memberships are valid until June 30th, 2010. Facility memberships are now
on sale for the summer and for the full year. Please see the website for current pricing
and additional information:
http://recreation.gocrimson.com/recreation/membership/graduate
PROGRAMS
Pedomination
Let the competition begin this July with Pedomination!
Pedomination 2010 challenges you (and your co-workers, colleagues and classmates) to take
as many steps as you can between 7/5 and 8/1 to win some fabulous prizes! Take advantage
of the beautiful summer weather, get outside, tie up those laces and walk to work, skip to
school, take a Step class at the MAC or Hemenway or walk along the river....every step you
take adds up! So get outside, get moving, and win some great prizes!
Monday, July 5th - Sunday, August 1st, 2010
HOW MANY STEPS WILL IT TAKE FOR YOU TO WIN?
Check out the rules:
http://recreation.gocrimson.com/programs/pedomination
GROUP EXERCISE & SPECIALTY OFFERINGS
Group Exercise Schedules
The Summer 2010 GX Schedules for the MAC & Hemenway have just been released on our
website!
Both schedules can be uploaded at
http://recreation.gocrimson.com/fitness/schedules
The June GX schedule at Hemenway Gymnasium is in session and running until Friday, June
18th.
Specialty Offerings
A complete listing of summer 2010 Specialty offerings are now available. We are offering
exciting and educational programs including Ballet, Belly Dance, MTV Dance, Dancing with
the Stars- Harvard Style, Hip Hop, New Mom's Stroller Fitness, Yin Yoga, Couch to 5K,
Yoga for Pain & Injury Relief & MORE!
Registration will be online June 14th-25th. We are also offering in person registrations
& a few complimentary sampler classes to give participants an opportunity to try out a
class before registering. For a full listing of classes & details go to:
http://recreation.gocrimson.com/fitness/specialty_classes
Harvard Slim Down
Have you tried to lose weight in the past, only to fail?
Are you wanting to make healthy lifestyle changes, but just aren't sure where to
start?
Then Harvard Slim Down is designed just for YOU!
Dates: Tuesdays & Thursdays
June 22 - August 12
Time: 12:15-1:10pm
Location: Malkin Athletic Center
Registration June 8th-19th online. Check the website for in person registration options.
Additional information:
http://recreation.gocrimson.com/programs/slim_down
Please contact Dawn at macfit(a)fas.harvard.edu for additional information.
STRENGTH CLINICS & ORIENTATIONS
Hemenway Gymnasium Strength Clinics
Brand new Strength Clinics have just been added to the Summer line-up at Hemenway
Gymnasium.
Strength Training for Women, Kettlebell Clinic, The Benchpress & Progressive Athletics
will run for 4 weeks beginning July 6th. Classes are limited to 3-6 participants allowing
each participant to receive individual attention which will allow them to progress each
week. *Facility Membership is required* Fee: $80.00 per person per clinic.
There is a limit of 6 participants per class, so register early! Registration is June
14th-30th at the front desk of Hemenway. For additional information please go to:
http://recreation.gocrimson.com/fitness/strength_trainingorientations
Strength Training Orientations
Looking for an efficient workout? Register for a Strength Training Orientation at the MAC
or Hemenway. A Personal Trainer will teach you how to use the weight machines in the
express circuit, along with basic use of cardio machines. Orientations are limited to 10
participants. Each participant will receive a strength worksheet.
Registration Info: There is a $5.00 fee for the orientation and pre-registration is
required. Sign up at the front desk at least 24 hours in advance. Orientations with less
than 3 participants enrolled with be canceled due to low enrollment.
Upcoming Strength Training Orientations at Hemenway
Tuesday, June 22nd 5:15-6:00pm
Friday, June 25th 12:15-1:00pm
Friday, July 2nd 12:15-1:00pm
Please contact ptrainer(a)fas.harvard.edu for additional information.
*********
Upcoming Strength Training Orientations at the MAC
Monday, July 9th 4:00-4:45pm
Wednesday, July 14th 6:00-6:45pm
Monday, July 19th 4:00-4:45pm
Please contact fitness@fas.harvard.edu<mailto:fitness@fas.harvard.edu> for
additional information.
SAILING LESSONS
Beginner Sailing Lessons
Dates: June 8th-11th
Time: 5:30- 7:30pm
Course Fee $100 per person (limit 12 people per class)
Registration will be accepted at the Murr Center and Sailing Center
Participants MUST have valid swim card to sign-up for class & must pass the swim test
before participating this class.
Please bring cash or check, made payable to Harvard Sailing, in order to register for this
class
Please contact Bern Noack at bcnoack(a)fas.harvard.edu for additional information.
http://recreation.gocrimson.com/recreation/activities/sailing/index
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Healthy Regards,
Cristina