Hello all!!!
Here are your recreation updates! I will be out of the office the
remainder of the week so I apologize if I do not respond to your emails
until next week. *
FACILITY INFORMATION
*
* *Summer Hours*
o Thank you for all the inquires about the summer hours. We
should have more information about the facility hours next
week.
* *Pool Updates:*
o _Blodgett Pool:_
+ thursday 4/23/09 - No Evening Swim
+ Friday 4/24/09- Closed
+ Saturday 4/25/09- Closed
+ Sunday 4/26/09-Closed
* _MAC Pool:_
o Saturday 4/25/09- Rec swim 12noon-6pm
o Sunday 4/26/09- Rec swim 9am-3pm
* Please contact Justin Maillet (jjmaill(a)fas.harvard.edu) & Gary
Brown (gbrown(a)fas.harvard.edu) for any additional pool questions.
* For any additional information on upcoming closings visit the
following link:
o
http://www.gocrimson.com/plan/Calendar.dbml?DB_OEM_ID=9000&PSWD=&PA…
*PROGRAMS
*
*
_*_*_*_*National Employee Health and Fitness Day*_*_*_*_
o Wednesday May 20th 11:30am-1:30pm
o Meet the trainer, walk around the river, free group
exercise, free body fat & blood pressure testing and MUCH
MORE!!!
_**_
* *_MetroRock Rockclimbing Excursion_*
o Friday, April 24th leaving the MAC at 6:30pm
o The cost is $35 per person includes transportation,
climbing, pizza & soda.
o Contact Claire Goggin if you are interested
(imclubs(a)fas.harvard.edu)
_*__*_
* _*Bowling Night*_
o Thursday April 30th 5-7pm
o Cost is $50 per person & includes: transportation, 5 games
of candlepin bowling, shoes & pizza
o Contact Casey Blodget if you're interested:
cblodget(a)fas.harvard.edu
* *_Six Flags Day_*
o Thursday May 7th
o Cost is $75 per person & includes: transportation, meal
voucher & admission to the park
o Contact Casey Blodget if you're interested:
cblodget(a)fas.harvard.edu
* *_Squash/Tennis Ladder
_*
o Looking to find a partner to play Tennis or Squash? Check
out our Squash/Tennis Ladders!
+ Tennis ladder:
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
+ Squash ladder:
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
* _*Private Group Exercise Classes*_
o Have a group of co-workers, friends or teammates that you
enjoy working out with? Now you and your group can request a
Private Group Exercise Class such as Pilates, Yoga, Indoor
Cycling, ZUMBA, Boot Camp and more with one of our instructors.
o We require a minimum of 5 participants per group.
o We can accommodate up to 39 participants at the MAC, 25
participants at Hemenway and 24 participants for Indoor Cycling.
o Private GX Classes are perfect for team building, staff
outings, cross training for sports teams, working out with
friends and more!
o Simply complete the Private GX Request form below and submit
it to the Fitness Manager.
o Forms are now available at both the MAC & Hemenway or on the
website.
o
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
* _*New! Buddy Training & Small Group Personal Training*_
o A variety of personal training packages are available to
best suit your needs including
o One on One Training, Buddy Training and Small Group Personal
Training Packages.
o For Buddy Training & SGPT recruit a buddy or group of 4-10
friends with similar fitness goals, fitness level and
schedule to train along with you.
o
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
* _*MTV Dance*_
o Just ADDED!!!! Get your groove on and sign up!
o
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
* _*Nordic Walking begins THIS WEEK!*_
o Get outside and enjoy the fresh air while getting in a great
workout!
o Walking with poles...
+ increases calorie burn by up to 40%
+ tones your arms
+ reduces the stress on your lower body joints.
o Classes are Tuesdays & Thursdays at 12:10-1:00 pm. Meet at
the MAC to get your poles. Don't be late, we leave the
building at 12:15!
o
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
**
**
* _*Team Fitness Challenge*_
o Please visit the following link for team information:
+
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
* *_Yoga workshops_*
o Check out the Spring Yoga Workshops at Hemenway Gymnasium
o Please visit the following link for additional information
+
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
* _*Spring Class Group Exercise Schedules
*_
o Unfortunately due to low attendance the Friday 8:15AM Spin
Class at the MAC has been canceled.
o
https://admin.xosn.com/ViewArticle.dbml?SPSID=102195&SPID=11955&DB_…
* *_Member Appreciation Days_*
o Come chat with one our personal trainers and get your body
fat tested.
+ Friday April 3rd 12:30pm-1:30pm with Jason @ Hemenway
+ Read Jason's commentary blog:
http://www.gocrimson.com/ViewArticle.dbml?SPSID=102195&SPID=11955&D…
Thank you!
Kerry
--
Kerry Antunes
Assistant General Manager
Harvard Athletics
Hemenway Gymnasium
1515 Massachusetts Ave.
Cambridge, MA 02135
Office (617)496-8142
Fax (617)496-8665