[Athleticfacilitymembers-list] Recreation News

Hoff, Christina hemfit at fas.harvard.edu
Fri Jun 24 08:51:07 EDT 2011


FACILITY HOURS
* The facility hours for July 2011 are posted online:  http://recreation.gocrimson.com/recreation/hours
* The Murr Center is now open Monday, Wednesday and Friday 9:00-5:00pm. On Tuesday and Thursdays the facility is open 9:00-8:00pm.

PROGRAMS

GROUP EXERCISE CLASSES
The Summer 2011 Group Exercise Schedule will run from June 27th-August 12th. The schedules can be uploaded on our website: http://recreation.gocrimson.com/fitness/schedules

SUMMER 2011 SPECIALTY CLASSES
Summer classes will run at the Malkin Athletic Center between Monday, July 11th-Friday, August 5th. Registration is LIVE on our website between Wednesday, June 22nd-Wednesday, July 6th. Join in the fun with these exciting & educational programs! Class offerings include Bollywood Dance, Belly Dance, Hip Hop, Glee Club, Ballroom, Pilates, Nia, Meditation, Latin Dance & more! Course meeting times & descriptions are online: http://recreation.gocrimson.com/fitness/specialty_classes

STRENGTH TRAINING ORIENTATIONS & CLINICS
STO'S & Clinics are coming back in July!
Upcoming  Basic STOs:
Wednesday, July 6th: 12:10pm Hemenway Gymnasium
Monday, July 11th:  5:15-6:00pm- Hemenway Gymnasium
Monday, July 18th: 12:15-1:00pm- Malkin Athletic Center
Upcoming Clinics:
Foam Rolling Recovery & Mobility:
Monday, July 18th: 2:15-3:10pm Location: Malkin Athletic Center
Friday July 22nd: 3:15-4:10pm- Location: Hemenway Gymnasium

Deadlift Clinic: Friday, August 12th 12:15-1:10pm
Location: Hemenway Gymnasium

Bench Press: July 8th: Friday, 12:15-1:10pm
Location: Hemenway Gymnasium
For details go to: http://recreation.gocrimson.com/fitness/strength_trainingorientations

YOGA ON THE QUAD
Saturday, June 25th 12:00-1:25pm & Saturday, July 16th 12:00-12:55pm
Location: The MAC Quad @ at the Malkin Athletic Center  39 Holyoke Street Cambridge, MA
*In the event of rain, this event will be canceled the morning of the class online at 8:00am.
Rain Dates:  June 26th & July 17th,  from 12:00p.m.-12:55p.m.
Yoga mats will be provided on a first-come, first-serve basis. Bring a bottle of water and wear athletic clothing. Participants arriving after 12:10 p.m. will not be permitted to stay. This event is open to Harvard Community members only with a valid Harvard ID. Please present your valid HUID upon arrival.
For additional information please contact Kerry Smith at ptrainer at fas.harvard.edu<mailto:ptrainer at fas.harvard.edu>
http://recreation.gocrimson.com/fitness/Yoga_Workshops

PEDOMINATION
Pedomination is coming back this July! How many steps will it take for you to win?
Registration is June 13th-July 6th in person or online. The program will run from July 11th-August 6th. To participate simply form a team of 4-6 participants, put on your pedometer and starting moving! Details will be available online soon. Please contact Kerry at ptrainer at fas.harvard.edu<mailto:ptrainer at fas.harvard.edu> for additional information.
For complete details please go to http://recreation.gocrimson.com/programs/pedomination

FRESH POND GOLF PROGRAM 2011
Eligibility and Distribution
*You must be a currently enrolled student (undergraduate or graduate student) with a valid ID to participate in this program.  Non-students and summer school students are NOT eligible.
*One free round of golf and one free rental of clubs per student per month.
*Passes are distributed on a first come, first serve basis.
*Club rental vouchers and vouchers for rounds of play will be distributed until that month's allocation is gone.
*Vouchers will be distributed out of the Murr Center Conditioning Room on Wednesdays and Thursdays from 10am-1pm.
*Passes can be picked up beginning the first Wednesday of every month until they are all gone for that month.  You must come in person with your Harvard ID in order to obtain vouchers.
*Vouchers distributed in the months of May and June will expire on June 30th.   Vouchers distributed in the months of July and August will expire on September 30th.
http://recreation.gocrimson.com/recreation/Fresh_Pond_Golf_Program

HARVARD ON THE MOVE
Harvard On The Move is a University-wide initiative that promotes physical and psychological wellness for students, faculty, staff and alumni, as well as our neighbors in Cambridge and Boston. The program sponsors weekly walks and runs, in addition to workshops and lectures highlighting cutting-edge research and practical information. Meet new people, get some fresh air and exercise! Join us today!
For the current schedule: www.harvard.edu/onthemove<http://www.harvard.edu/onthemove> or join our list serve by  e-mailing: onthemove-list-join at lists.fas.harvard.edu<mailto:onthemove-list-join at lists.fas.harvard.edu>

MAC LOCKER RENEWALS
Locker renewals at the MAC will be available beginning Wednesday, July 6th. Renewals must be done in person at the MAC Monday-Friday between 1:00-5:00pm. Please contact macinfo at fas.harvard.edu<mailto:macinfo at fas.harvard.edu> for additional information.

Healthy Regards,

Cristina


Cristina Hoff
Fitness Program Manager
Harvard University Recreation
Hemenway Gymnasium
Office line: (617) 495-3435
Fax: (617) 496-8665
http://recreation.gocrimson.com/landing/index

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