[Athleticfacilitymembers-list] Recreation News 9-27-12

Hello Everyone! Well we are almost through with September - what have you done to stay active so far this academic semester? Check out what we have going on, what's new and what's coming! MEMBERSHIP * For any membership information questions or inquiries you might have please contact Kristen LeBel, amembers@fas.harvard.edu<mailto:amembers@fas.harvard.edu>. * NEW GUEST POLICY o The new guest fee is $15 per guest. Undergraduates are allowed one free guest at the MAC or Hemenway; HLS Students are allowed one free guest at Hemenway only. o All guests (with the exception of alumni) MUST be accompanied by a Harvard Affiliate with current membership, and must remain with that member throughout the visit. Alumni will be allowed to use the facility without a member, as long as proof of alumnus status can be shown with a photo ID upon entry. o Guests should be able to provide a photo ID to verify the information written on the form - the staff should not copy or hold the ID for any reason (the form should have a spot that can be initialed by the staff when an ID is verified). FACILITY UPDATES & HOURS o Please refer to the web for any updates, changes or holiday hours. o http://recreation.gocrimson.com/recreation/hours. NEW FALL POOL HOURS o For any Pool information questions or inquiries you might have please contact Justin Wright, justinwright@fas.harvard.edu<mailto:justinwright@fas.harvard.edu>. o Monday, Wednesday and Thursday nights the Blodgett Pool will be changed from short course to long course at 9:45pm for morning varsity swim practice the following day. We have also received numerous requests for long course swimming time from the recreation community, so we feel this benefits all parties. If you have any questions, please contact the Aquatics Coordinator at (617) 495-5512. FACEBOOK RAFFLE! * Do you like us on Facebook yet? Well the NEXT 100 people to like us on Facebook will be entered in a raffle for a FREE personal training session! That's right - like us on Facebook and you're automatically entered in for a FREE personal training session! * http://www.facebook.com/pages/Harvard-Recreation/85584487776 PROGRAMS GROUP EXERCISE CLASSES * Fall class schedules are now online! See what we have to offer! http://recreation.gocrimson.com/fitness/calendar AROUND THE CHARLES IN 63 DAYS * It takes 17 miles to complete a lap around the Charles River Esplanade. Participate in 34 supervised workouts between October 1st-December 3rd at Hemenway Gymnasium & the Malkin Athletic Center to complete 2 laps around the Charles River. Registration is September 12-28th. REGISTER TODAY! * For additional information: http://recreation.gocrimson.com/programs/charles63 SPECIALTY CLASSES * Fall Specialty classes are start MONDAY OCTOBER 1st. Space is limited in specialty classes at the MAC & Hemenway! * Register TODAY! http://recreation.gocrimson.com/fitness/2012_Summer_Specialty_classes TRX CLASSES * TRX Fridays at 12:15pm @ the MAC still has space! Don't miss out on the latest fitness craze! * Register TODAY! http://recreation.gocrimson.com/fitness/TRX HARVARD SLIM DOWN * Struggling to lose weight? Need some direction on what to do? Then Harvard Slim down program is for YOU! The program includes classes, one on one training, nutritional counseling and so much more. Sign up today! * Register TODAY! http://recreation.gocrimson.com/programs/HSD2012 TIDAL WAVE * DO YOU WANT AN AMAZING WORKOUT, BUT DON'T HAVE A LOT OF TIME TO SPARE? TIDAL WAVE IS QUICK, EFFICIENT AND SUPER FUN! KICK-OFF THE HEAD OF THE CHARLES WEEKEND AT THE MAC WITH TIDAL WAVE. THIS 30 MINUTE CIRCUIT CLASS COMBINES ROWING, STRENGTH, CORE, COMPETITION & FUN! YOU'LL GET AN AMAZING TOTAL BODY WORKOUT IN LESS THAN 30 MINUTES! o When: Thursday, October 18th 6:00-6:30pm & 6:45-7:15pm o Where: MAC Mezzanine o This event is open to Harvard Recreation facility members. Those without Group Exercise class access may pay the drop in fee of $10. Pick up a pass at the front desk up to 30 minutes before the start of class. You WON'T want to miss this! YOGA WORKSHOPS * Check out the Saturday Yoga workshops - there's something for everyone! * http://recreation.gocrimson.com/fitness/Yoga_Workshops ZUMBA DANCE PARTY * It's time to get moving and help find cures for breast cancer. Do it for yourself, for the people you love, for the millions who need your support. Join us for a 90 minute Zumba Dance Party benefitting the Susan G. Komen Foundation. o When: Monday, October 22nd 5:30-6:55pm o Where: Hemenway Gymnasium Basketball Court o Donation: $10.00 donation to the Susan G. Komen foundation is suggested. Additional information regarding registration and donations will be available soon. o This event is open to Harvard Affiliates with a valid HUID. Please contact Liz Hamp at hemfit@fas.harvard.edu<mailto:hemfit@fas.harvard.edu> for additional information. HARVARD ON THE MOVE * New this fall, the option of a shorter run (2-3 mile) loop led by one of our fabulous student run leaders Angi, Brian or Robert. As always you are welcome and encouraged to walk/run whatever distance or length is right for you. * For the current schedule: www.harvard.edu/onthemove<http://www.harvard.edu/onthemove> or join our list serve by e-mailing: onthemove-list-join@lists.fas.harvard.edu<mailto:onthemove-list-join@lists.fas.harvard.edu> TENNIS CLINICS & LESSONS * Murr Center Tennis Clinics (Mon-Thurs) Noon or 6:30pm; non-marking shoes & racquets required. * Please contact Mike Mercier at mercier@fas.harvard.edu<mailto:mercier@fas.harvard.edu> to set up a private lesson! * Please visit us on the web for more info on tennis and to join the tennis email list: http://recreation.gocrimson.com/recreation/activities/tennis/index ROWING * Weld Boathouse is now open for recreational rowing, Monday-Friday, 10am-5pm! The seasons and prices for membership can be found online: http://recreation.gocrimson.com/recreation/activities/rowing/index. * Memberships are sold out of the Murr Center Fitness Room: valid swim tests are required. Rowing instruction is also available, please contact Dan Boyne (boyne@fas.harvard.edu<mailto:boyne@fas.harvard.edu>) for more information. SQUASH CLINICS & LESSONS * Come on down to the Murr Center for Tuesday night (7-8:30pm) squash clinics with Mike Way, Head Squash Coach for Harvard University! Must wear squash shoes and bring squash racquet. * For lessons, please contact Assistant Squash Coach Luke Hammond, lukehammond@fas.harvard.edu<mailto:lukehammond@fas.harvard.edu>. SAILING * The Sailing Center is now open for recreational sailing, Tuesday-Sunday, 1-7pm! Fall season closed on October 12th! http://recreation.gocrimson.com/recreation/activities/sailing/index. * Memberships are sold out of the Murr Center Fitness Room and Sailing Center: valid swim tests are required. Beginner sailing classes and private instruction are also available, please contact Bern Noack (bcnoack@fas.harvard.edu<mailto:bcnoack@fas.harvard.edu>) or call 617-495-3434 for more information. Kerry Antunes Assistant Fitness Manager Harvard University Hemenway Gymnasium (Office)617-496-6589