Hi All
Here are your recreation updates - Enjoy them!!!
_*Programs
*_
* Member Appreciation Day - February 22nd "National Recreational
Sports & Fitness Day"
o More information to come!
* 2nd Annual MAC Biathlon
o Thursday January 31st - show off your cycling & running skills
o Flyer attached
o Please contact contact Assistant Recreation Director Shaun
Harrington @ sharring(a)fas.harvard.edu for any additional
information.
* 1st Annual Tennis Tournament
o Saturday February 9th, 8am - noon
o Flyer attached
o Please contact contact Assistant Recreation Director Shaun
Harrington @ sharring(a)fas.harvard.edu for any additional
information.
_*Facility Information*_
* Martin Luther King, Jr. Day Hours:
o MAC Open-7pm
o MAC Pool - normal hours
o Blodgett - normal hours
o Hemenway Gymnasium - normal hours
o QRAC - normal hours
o Murr Center - normal hours
* Upcoming Charged Parking dates for the Athletic Complex (Cost is
$10):
o February 15th 5pm
o February 16th 5pm
o February 22nd 5pm
o February 23rd 5pm
o March 7th 5pm
o March 8th 5pm
* For any pool related questions or inquiries please contact
Assistant Recreation Director Shaun Harrington @
sharring(a)fas.harvard.edu.
_*Recreation Class Information*_
* MLK Day - MAC
o Regular MAC GX classes cancelled
o Special edition classes will run instead:
+ *12:15 - 1:10 pm - "Athletic Levels" Step Interval
Class -* Get a total body workout, including Cardio in
this fun athletic interval class! Students will
alternate between higher and lower benches while doing
very simple cardio and muscle conditioning drills.
(Students may also choose to stay on higher or lower
benches the entire time). Cardio drills will be very
basic and athletic in nature - no choreography to
learn. ANYONE can do this workout!
+ *4:30-5:25 pm - QUAD Box Step *You've mastered single
step, you've tried double step.... now go for QUAD Box
Step! Quad Box is an innovative mix of horizontal and
vertical step. Starting with basic moves on one bench,
we build up to four benches for an amazing cardio
routine. If you love step, you've gotta try this class!
* MLK Day - Hemenway
o Regular GX classes cancelled
o Special edition classes will run instead:
+ *7:15 - 8:10AM Indoor Cycling: "Speed it Up"* with Kate
+ *12:15 - 1PM Indoor Cycling "Hills & Bursts"* with Kerry
+ *3:30PM - 4:25PM "Pilates Props"* with Cristina
+ *4:30PM - 5:25PM Zumba* with Tina
# Zumba combines high energy and motivating music
with unique moves and combinations that allow
the Zumba participants to dance away their
worries. It is based on the principle that a
workout should be "FUN AND EASY TO DO" allowing
Zumba participants to stick to the Zumba Fitness
program and achieve long-term health benefits.
Zumba is a "feel-happy" workout that is great
for both the body and the mind.
+ *6PM - 7:25PM Stress Reduction Yoga* with Larissa
* Mark your calendar for Spring Group Exercise Class Registration:
o Thursday 1/31, 4-6 pm at Hemenway &
o Friday 2/1, 11:30am-1:30pm at the MAC
o /Classes will begin Feb. 4th and schedules will be posted
online by 1/22/08/
* Specialty Classes will begin February 11th. These include Swing
Dance, Hip Hop, Balletone, Extreme Boot Camp, Swim Stroke
improvement, Ice Skating and more!
o Registration will begin 1/31 at Hemenway and 2/1 at the
MAC. Specialty brochures will be posted online by 1/25/08.
As always we welcome your feedback and look forward to seeing you all at
our recreation facilities!!!!
Kerry
--
Kerry Antunes
Assistant Manager
Harvard Athletics
Hemenway Gymnasium
1515 Massachusetts Ave.
Cambridge, MA 02135
Office (617)496-8142
Fax (617)496-8665
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