dudley-pubserv February 2019

dudley-pubserv@lists.fas.harvard.edu

1 participants
4 discussions

by Dudley Public Service

Greetings, all! We hope you are enjoying Dudley House Wellness Week! Today we'll be hosting two fun events: *Puppy therapy *and* Trivia Night!* Come play with 2 therapy dogs in the *Dudley House Common Room* from *1-2pm* and enjoy ice cream sundaes! Then, tonight, gather a group and come to Trivia Night in the *Common Room* at *7pm*, with snacks and beverages provided! And be sure to check out what we've got in store Friday: https://dudley.harvard.edu/event/dudley-house-wellness-week. Best, Sarah & Danielle Dudley Public Service [image: image.png] [image: image.png]

5 years, 2 months

Tax workshop TODAY!

by Dudley Public Service

Greetings, all! We hope you are enjoying Dudley House Wellness Week! Today we'll be hosting a valuable *financial wellness* session: a* tax workshop*! Does filing your tax return currently seem harder than writing your PhD thesis? Fear not! The Office of Financial Aid will be demystifying the process of filing taxes as a grad student, and is here to answer all your questions! International students especially welcome. The tax workshop will be held from *4-5:30pm TODAY* in the *Dudley House Common Room* (second floor on the left). Snacks will be provided! And be sure to check out what we've got in store for the rest of the week: https://dudley.harvard.edu/event/dudley-house-wellness-week. Best, Sarah & Danielle Dudley Public Service [image: image.png]

5 years, 2 months

Sleep Workshop and Mindfulness 101: Dudley House Wellness Week Day Two

by Dudley Public Service

Dear Public Service enthusiasts, We hope everyone who received a free chair massage is feeling relaxed after a very successful day one of Dudley House Wellness Week! For those that missed out today (sign-ups filled up in 10 minutes!), please join us for day two tomorrow, featuring a Sleep Workshop and Mindfulness 101 - no sign-ups required! With midterms and thesis deadlines creeping up and winter sticking around for now, it is the perfect time to recharge and make sure you're looking after your mental and physical well-being. Please see below for further details: *Sleep Workshop (12-1pm in Dudley House Common Room)* - - Sleep deprivation can not only have a detrimental effect on one's ability to focus, it also negatively affects mood, hunger/appetite, and stress levels. In this program, participants will learn about obstacles they might face to getting a good night's sleep, and learn techniques to unwind and get a good night's sleep. - - *Mindfulness 101 (5-6pm in Dudley House Graduate Student Lounge)* - - Mindfulness 101 is an introduction to the practices of meditation and mindfulness. Mindfulness helps develop the ability to be fully attentive to all the moments of life, reducing the amount of time spent worrying about the changes and challenges. In this workshop you will learn concrete skills to take into your everyday life. Join us for this 60 minute workshop provided by the Center for Wellness and Health Promotion! <http://wellness.huhs.harvard.edu/> - - Have a great nights sleep and we hope to see many of you there! - - Best, - - Danielle and Sarah - [image: mindfulness_101.png] [image: sleep101.png] -

5 years, 2 months

Wellness Week @ Dudley House is Coming SOON!

by Dudley Public Service

Happy Friday, public service enthusiasts! We wanted to share with you a project we have been working on since last semester, and are excited to launch soon: Wellness Week at Dudley House, *February 25 - March 1*! We think it's important to take some time to unwind, recharge, and give some quality time to other aspects of your life and well-being, so have planned a fun-filled week of events to help you do so. >From puppies

5 years, 2 months

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dudley-pubserv February 2019